31:08

So I didn’t do quite as well as I had hoped but at least I went out there and got a nice workout this morning. Plus it gave me motivation to get back into running regularly. I’m still not going to train like I did for the mini for a while, several months even, but I’d like to keep running at least 1-2 days a week for short distances just to keep it up.

After the race, I ate a nice apple (medium, about 70 cals, not pictured) and then walked down to Starbucks with my mom and got a grande decaf iced nonfat latte (90 cals – it’s a mouthful) which I didn’t finish until after I got home:

Once I cooled down and got refreshed, I felt hungry, so I had a kashi bar and a couple dried plums (170 cals total):

About these ads

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on May 31, 2008, in coffee, fruit, Kashi, running, Snacks, Starbucks. Bookmark the permalink. 1 Comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 55 other followers

%d bloggers like this: