Challenges, changes, etc.

All of my challenges are still going strong!

No calorie counting, mucho meal (well, dinner) planning, moderate and steady caffeine reduction and best of all NO WEIGHING! Thanks everyone who responded both on my post about no longer weighing myself and the Melissa Joan Hart story. I appreciate all of your responses :)

I love giving myself a new thing to focus on each week. I find that taking things one small step at a time is the best way to make them permanent changes. If I had in that first week, at the beginning of May, said to myself “Starting today, I’m going to not count calories, plan every meal, stop drinking caffeine and not weigh myself” all at once, I would’ve freaked out and been very unsuccessful at most of those things.

On the caffeine front, I have been alternating coffee with tea (both caffeinated) in the mornings. Yesterday morning, I had coffee with milk and this morning, I had Earl Grey tea. Then the rest of the day is caffeine free tea like peppermint or chamomile (my favorites). I have a lot of new brands and flavors to try so the possibilities are endless. I haven’t had any dark chocolate and have had exactly two sodas (ew, I know!) since the caffeine challenge began 10 days ago.

I have still cut back quite a bit from my original intake and I’m not having any weird withdrawal symptoms. I will continue the every other day approach for a while, then gradually switch to every 2 days and then gradually make my way into half caff or decaf coffee land. Because I really do love the TASTE of coffee and couldn’t give it up completely, no way.

Here’s another interesting development…I know I have touched on this once or twice before. But, I have not had a single bite of meat since last Thursday?! That’s a whole week! I have just found myself not wanting it at all. I haven’t avoided it or chosen junky foods in order to not eat it. I’ve just been eating lots of veggies, fruits, grains, nuts, beans, etc. and haven’t had the need for it. I’ve often called myself “The Accidental Vegetarian” and I believe I have become her again for a while. But you know what’s funny, I feel great! I might have to keep this up.

Since I’m still in Beatles mode, here is a random pic of Paul McCartney related to the subject…

Here’s the neat thing about blogs. It was almost exactly this same time last year (it was June 14th) that I wasn’t eating meat and noticed. Hmm…

My husband hates it when I do that because meat to him is like peanut butter to me, can’t live without it. But I’ve noticed that I can live without it, plus it saves money because meat by far is the most expensive thing we buy at the grocery store. And, even though I don’t do it for ethical reasons alone, there’s always that to think about too. So, why not? We’ll see.

I’m also trying to get out of that “I have to have this with that” mentality which is how I end up eating meat in the first place. I thought for a long time that you had to have meat with dinner. Well, heck, if I’m in the mood for it, I could have cereal for dinner! Its all about balance and every day does not have to be perfect.

This morning, I had a green monster and then packed my lunch which contained no vegetables. Oh well, I thought, at least I’ll get them in at dinner, totally forgetting I’d already had some with breakfast. Its important to get the appropriate number of servings for each food group but not necessary to force yourself to add something to a meal that you really don’t want to eat. So my lunch remained veggie free!

Hope you all are enjoying this short week! I still have lots to share with you (I’m so behind) so stick with me ;-)

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on May 28, 2009, in vegetarianism and tagged , , , , , . Bookmark the permalink. 8 Comments.

  1. I’m a big believer that small changes help fuel the big changes. Meaning that drastic changes (i.e. doing all of your challenges at the beginning of May) usually don’t lead to the same success as little changes. I’m glad you’re doing so well with everything!!

  2. livingwithbalance

    Congrats with your goals and I too believe small steps can lead to permanent changes.
    I love the picture of Paul McCartney. Have a great day

  3. Thank you for always motivating me with your blog. I love your outlook and enjoy “stopping” by to see what your up to. Kudos on doing so great on all of your challenges!

  4. girl you’re doing great :) baby steps! keep your head up!

  5. congrats on the goals, and I understand the whole accidental vegetarian thing while right now since I am at home I am eating meet more often during the school year I am mostly veggie and love it!

  6. Good job on the goals! There is no way I could keep up with so many goals and challenges at once. I always want to join challenges but I chicken out at the last min. I have lowered my meat consumption here the last few weeks but I know there is no way I could ever go total veg.!!

    ~Justine

  1. Pingback: Successful 2009 « See Sarah Eat

  2. Pingback: Deja vu « See Sarah Eat

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