Back on track

I just wanted to take this moment to share something with you today. You might remember, back in July, I was experiencing a slight weight gain that startled me a bit. I was also tired, somewhat unmotivated and bored with my “routine.” The summer seems to be a time of temptation for me too, with holidays, cookouts and birthday parties galore.

Once I did some investigating (thank goodness for this blog), I found that I was eating too much and exercising too much for my body. I had lost a bit of control. I also had a sneaking suspicion that some of the sugary foods I was eating were not only NOT satisfying me, but that they could’ve been increasing my hunger.

I decided to start with reducing the sugar in my diet first (checking labels, cutting back on fruit and watching “bad” carbs like baked goods and processed snacks) and I was immediately impressed. My energy was better. Food tasted better. Workouts were more productive. It’s amazing how getting a chemical out of your body will do that ;-) I also realized how carb-dependent and heavy my diet was and I made adjustments to that as well. There is nothing wrong with carbs…I just had that “pyramid mentality” of thinking I needed at least 7 ounces a day and that’s just not the case.

Then, just 8 short weeks ago today, I got really serious. I started counting calories again, though not obsessively, and I realized that I had been eating more because I thought it was what I had to do, instead of listening to my body and paying attention to my habits. Once I started tracking, I could see what days resulted in what calorie intakes and it all started making sense again. I don’t set a range for myself, I just tally up what I have for the day. I know I’m going to have to eat more on days I work out, around my menstrual cycle, and due to some other biological factors. Somedays, especially if I’m not very active, I will eat less.

But having that sheet in front of me also showed that I sometimes eat out of stress, boredom, etc. and I believe I have remedied that now. I think I might almost be a recovering emotional eater! Tracking my meals also helps me plan for the week and be super efficient at grocery shopping. I’m spending less money now and using up lots of things that have been sitting around the house for too long.

I have a very healthy relationship with calorie tracking now. I don’t try to limit my numbers or beat myself up if they go above a certain range. I just live.

And I have noticed that since I’ve been doing that, reducing sugar, and controlling portions again, I eat much less. I don’t eat out of habit or by the clock anymore. I’m not eating a certain number of calories because so and so eats that much. I have stopped comparing myself to other people, other runners, other women my age and size. We are all so different!

I eat when I am hungry, with real foods that I want to eat (not that I think I have to) which satisfy me, with an occasional “treat” (but not every day). Sometimes I don’t need a snack after dinner. Sometimes I don’t need one mid-morning. Sometimes I have a light lunch or a heavy dinner. Sometimes I’m not hungry for breakfast first thing in the morning, so I wait until I am.  Nothing wrong with any of that.

On the exercise front, I have still been working out 5-6 days a week. But I’m not killing myself anymore. I still get a good mixture of cardio, weight training and yoga when I have the time. But I went from sweaty, long and intense workouts that made me want to pass out to shorter, more moderate level workouts that still make me sweat, but don’t zap my energy for the rest of the day. That don’t leave me too tired that I can’t do anything when I get home from work. That don’t make me extraordinarly hungry for the rest of the day and so on. I don’t rely on “calories burned” to determine the quality of my workout anymore. I don’t set time limits…even small bouts of exercise are effective.

Right now, the only thing that matters to me is that I am moving. That I am having fun. That I am honoring my body by giving it what it needs and not pushing it too hard. A little pushing is okay ;-) If I need to rest, like yesterday, then darn it, I will rest. There is nothing wrong with taking a day (or two) off now and then. And naps are such a good thing too!

I also weigh myself reguarly, one time per week, always on Monday mornings before I eat breakfast. I find it is a good way for me to start off the week. Whether it is up or down, it gives me the motivation to set some weekly goals, even if that is just to keep doing the same things. But this works FOR ME and I know not everyone can see it this way. In fact, I used to let a weigh in disrupt my entire week. Now, it is just a side note. I’ve even had slightly “up” weeks since I started this new “track” but I haven’t let it affect me negatively.

Well folks, it has all paid off. In the last 8 weeks, I have lost exactly 10 lbs. I am still not back down to my “happy weight” yet, but I am very happy with where I am at right now. I feel great and I feel the healthiest I have EVER been. I love my diet, my workouts, and the way my clothes fit. I love not being stressed out about food or exercise anymore. Everything seems to be back on track.

I just want to say that if there is something you are struggling with in your life, including weight, don’t give up. Don’t succumb to the stress and the pressure. Search yourself, be intuitive and find a healthy balance for you and only you. Use others as inspirations but not guides. Listen to your body and only speak to yourself positively. If you think you might need professional help, don’t be afraid to seek it out. I think it takes more bravery to do that than anything. You are worth it.

Be kind to yourselves and each other. God bless :)

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on September 21, 2009, in accomplishments, calories, workouts and tagged , , , , , . Bookmark the permalink. 16 Comments.

  1. This post totally hit home with me. I am off today and I decided to look at past food and exercise journals to see what I was doing when I was at my lowest and one thing that hit me was that even though for a short time I was working out like a maniac (3 hrs a day)..that was just for about a month. But when I was at my lowest, my workouts were pretty relaxed. A lot of yoga and pilates was included. Here I am killing myself, thinking I have to burn burn burn when I just need to relax!

    Once again thank you Sarah! Sometimes I feel like you are in my head lol…

    Congrats on the weightloss!!!!

  2. This post is amazing. You are really inspiring!!!

  3. That was such a great post, very inspiring!
    Good for you for learning how to listen to your body and losing some of the weight you wanted!

  4. Way to go, Sarah! You are truly an inspiration and I’m very proud of you. For figuring out what works for YOU and making it happen! Love ya!

  5. great post. i over eat a lot because I feel like i need to eat in certain time intervals even when im not hungry. then ill get hungry later and not want to deprive myself. its hard to not eat by the clock when you’ve done it for so long

  6. This is such a great post Sarah that I can totally relate. In the past I used to run 6 to 7 miles, five days out of the week and always be tired (like you said). The explained the hunger that almost nothing could satified. Now I run 3-5 miles, four days out of the week and do 30-60 of relaxing yoga, now I feel at a comfortable place. When I do not feel like running I walk and listen to my body.

    Such a inspiring post, sorry for my absence school and recovery were more important(I am now officially recovered from my ED). I can totally relate to this.

    Thanks
    Alex Mendez

  7. I can totally relate to this post! I was over working out and over eating as well. I guess we all need to find our happy medium, right?! Thanks for sharing.

  8. Glad you posted this Sarah. I needed to hear it today because I have really felt like giving up lately.

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