Day 26: Making adjustments

I just realized that today is exactly ONE MONTH UNTIL THANKSGIVING!

This has made me realize that I have been indulging in some things lately that I don’t usually and it’s time to make some adjustments before we get into the holiday season.

To start the day off, I had some healthy, filling oatmeal with apples, cinnamon and peanut butter for breakfast.

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I decided to give the Pumpkin Spice Silk another try so I heated up about 1/2 cup and then poured coffee on top of it.

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BINGO! This tasted great and what a more affordable (and vegan) way to enjoy pumpkin in my coffee :) Next I’m going to have to try Mama Pea’s version!

Snacked on some peanuts for the first time in a while (for me).

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Then for lunch,  I had leftover Vegan Refried Bean cakes which I turned into a sandwich with some spicy mustard!

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I also had some carrots and a new type of hummus on the side.

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I picked this up at Whole Foods over the weekend. Once again, it was just okay. I’m going back to the good stuff after this ;-)

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After lunch,  I went to class and tried not to fall asleep. I managed but I still yawned quite a bit. Exercise Science is an interesting field to me but we’re still making our way through all the body systems and I’m finding it rather dull.

Later in the afternoon, I snacked on some soy yogurt.

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This stuff was way too sweet and made me realize that I have been consuming more sugar lately than I am used to. There’s one adjustment I’d like to make. I need to find a good brand that has lower sugar. Some are better than others. And I definitely need to stick to plain and put my own stuff in it.

After work, I went for a 4 mile walk. I had it on my “agenda” to run tonight but it was one of those days where I walk just sounded like a better idea. I really enjoyed it and my legs are definitely still tired!

For dinner, I was having a major bread craving, so I made this ciabatta loaf I picked up at Kroger (take and heat):

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I also made a nice salad of Italian style greens and a drizzle of Italian dressing.

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Then I heated up some leftover Hot Tamale Vegetable Pie with a side of bread :)

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All together now…

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I’m so glad I took the time to figure out what I wanted and made a healthy and enjoyable dinner. The only thing missing was some good wine, but that is another thing I am trying to keep to a minimum. I am secretly hoping somebody brings some on Wednesday at Girl’s Night :)

With just one month until Thanksgiving, what goals are you hoping to work on?

I’ve also decided to join Caitlin, Bobbi, and many others in the Pile on the Miles challenge that begins on November 1st!

While I have no goal of winning this thing, since there are some really dedicated runners in this group, I do want to make it a goal for myself to get in lots of miles, either through walking or running, between now and Thanksgiving.

This is why I love Mondays, ends of months, and beginnings of new ones. Let’s get to it!

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on October 26, 2009, in Breakfast, coffee, Dinner, exercise, Lunch, products, Snacks and tagged , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. That din din looks really good. I really don’t have any goals to reach before Thanksgiving besides the regular; lose weight! lol Why does it feel like I am always trying to lose weight grrrrr

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