I’m a new woman
Hello exercise, how I’ve missed you!
Before I left I ate a delicious Larabar. With so many flavors to choose from, I never get tired of these things. Plus it’s nice to have a go-to snack that is vegan and with very few ingredients.
After my snack, I hit the YMCA for a beginner’s Body Pump class. If you have never done Body Pump before, it is a group fitness class that uses barbells.
It is a total body workout: upper body, lower body, abs, you name it. The beginner’s class just lasted 40 minutes (including some basic instruction) so I hit the treadmill for a 30 minute interval run.
Needless to say, I FEEL AWESOME!
I’m so glad I committed to working out today to you guys in my post yesterday. I think that really pushed me to get to it :)
When I got home, I made some lunch. My last leftover black bean burger, plus some cauliflower (with Smart Balance Light) and an applesauce.
*Note – this applesauce contains calcium lactate and I haven’t yet researched what source they use for this. I know some vegans avoid this (I don’t) so I just wanted to throw that out there.
Lunch really hit the spot! But tonight is girl’s night potluck so I’m really looking forward to that as well.
Might stop and pick up some vino on the way…
Don’t forget to enter the Musselman’s giveaway before 11:59 tomorrow night!