My training schedule called for a 2 mile run, plus some weights if I felt up to it.
But around lunch time, I really started to feel the need for yoga. Like I was craving it! So I changed days around and made today cross-training aka yoga :)
Perhaps it was influenced by the headband I wore today? Ha ha.
So I went after work to a class for newbies but it was a bit more vigorous than that.
I had a few issues to start with: the instructor went a little too fast, the music didn’t feel right, plus the small room was really crowded!
But somehow I managed to focus and tried to get the most out of it while I was there.
Even though it wasn’t my “ideal” class, I still felt really great when I left there. I’m so glad I started this yoga challenge 4 weeks ago. I hope to keep it an integral part of my routine for a long time to come.
My question today for you is…what are some of your pet peeves in yoga classes?
Today, I found the instructor to be a little too high energy and unfocused. Plus she kept calling the poses by the wrong names.
But, I don’t want to judge too harshly, the class was free and Lord knows I call stuff wrong all the time. Namaste.