Cardio, abs, yoga
Today, I decided to try out more of the classes at Urban Active. I’m really impressed by this gym!
Before I headed out the door, I had to document how incredibly pink I was today. I did not plan this, I swear ;-)
First, I went back to my favorite Cardio Cinema (today’s selection: the new Star Trek) and walked for 20 minutes, gradually increasing the incline up to 15.0 and then back down. That got the heart rate up and broke a sweat!
Then, I headed to a short 15-minute abs class. I wasn’t too impressed…I guess I am more advanced at ab work than I thought because I barely felt a burn.
Afterwards, I attended the “Urban Yoga” class which was pretty challenging and had me sweaty and fatigued, especially in the legs. Yet I felt refreshed and free at the same time. I love yoga.
I still have a few days left on my free pass then I need to decide if I’m going to join. I really want to, I just have to take a look at our budget and see when exactly it can happen.
Do you belong to a gym? What is your favorite thing about it?