Yoga and resting
Wow, you guys! I am seriously sore today. Jackie wasn’t kidding when she said her workout would sculpt the glutes, ha ha!
I’m also feeling kind of tired mentally, so I decided to take a rest day and just attend an easy yoga class here at work. WRONG! Today was the day the easy teacher decided to do some challenging poses.
After lots of triangles, sun salutations, eagles, etc. I am even more tired now than I was earlier today. Oh well, at least I can rest this afternoon and tonight, right?
Do you take rest days? What do you do?
Posted on March 3, 2010, in yoga and tagged Jackie Warner, rest days, yoga. Bookmark the permalink. 1 Comment.
I try to rest twice a week but I’m actually really struggling with what to do on my rest days. I’m thinking about trying some light stretching or yoga poses but I need help with that for sure!