30 Whole Days – Day 1

In my last post, I discussed how I have decided to go forward with a 30 day whole foods challenge started by Happy Herbivore.

As I was preparing for this challenge, I couldn’t help but think it’s amazing how much my personal food philosophy has changed over the years.

I first got “healthy” in 2007 by making lots of lifestyle changes (drinking water, cutting out fast food, exercising, etc.) and lost a lot of weight in the process. But it wasn’t until later that I learned about things like artificial sweeteners, which prompted me to switch to a “crap free” approach to eating.

Then in late 2009, I decided to give vegan a shot after going back and forth with vegetarianism for over a year and now here I am. This challenge is just a reminder that I need to eat whole foods and not rely on processed stuff, no matter what my diet preferences.

I feel like the first day went really well!

For breakfast, I had oats (cooked with unsweetened rice milk) with banana and Krema natural peanut butter (which is made of just peanuts).

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Then I went out and did some shopping with my mom where I enjoyed a black Starbucks coffee (which I haven’t done in a while—I’d gotten hooked on their soy milk).

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I didn’t feel the need for a snack so I just ate lunch when I got hungry. I made some leftover vegetarian baked beans poured on top of a sweet potato and some leftover green beans.

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And later, I snacked on an organic Pink Lady apple before heading to a Derby party.

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I was a little nervous about the party food, but I have to say this challenge has given me more will power, at least today!

I snacked on lots of veggies with salsa and some fruit.

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And since everyone else was eating BBQ and chicken salad, I brought my own black bean burger which I laid on top of salad greens and topped with more salsa :)

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While the salsa was technically processed, it was all natural and was a lot better choice than some of the other dips or dressings I could’ve used.

I snacked on a few banana slices and carrots while we were there. One thing I didn’t plan on was the one cup of Coke Zero I had. But I think I’m getting over it – my stomach got upset and I got a headache after I drank it. Hmm…I had water the rest of the time!

When I got home later tonight, I felt hungry and knew I was low on grains for the day, so I had a small cup of oatmeal with peanut butter and some peppermint tea.

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I’m sure I am going to face more challenges, but one day in I have to say: so far, so good.

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on May 1, 2010, in Breakfast, challenges, coffee, Dinner, Lunch, Snacks and tagged , , , , . Bookmark the permalink. 3 Comments.

  1. Whole foods are the way to go. Good luck with the challenge!

  2. I’m glad the challenge is going well for you. I love oatmeal with peanut butter. I could seriously eat it any time of the day.

  3. you kicked but — and now I know what i’m having for dinner on day 2 thanks to you!

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