Losing focus & 30 days of yoga

I have not made it to Body Pump this entire week!

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Yesterday, I was just way too tired because I had stayed up late on Wednesday night and had some house cleaning to do for this weekend.

And on Tuesday, I was way too sore from a yoga class that I took on Monday night. It was seriously the most intense class I have ever been to. I was sweating like I was in hot yoga only it was just a regular, air conditioned room.

Now, to me, the point of yoga is not to sweat as much as you can, burn a lot of calories, or to be extremely sore the next day. What I like about yoga is that it makes me feel leaner and longer, plus it gives me so much mental peace and happiness. It also stretches out the tight spots I get from all the walking, running and other activities I inflict on my body.

And it’s fun to challenge yourself in new ways you didn’t know were possible. That’s what happened in this class and that’s why I was a bit sore Tuesday. We did some long holds in chair pose and with support, I got to do wheel again! I hope someday I can do this one on my own. ;-)

I recently read about Healthy Ashley’s 30 Days of Yoga challenge, where she is committing to doing at least 10 minutes of yoga per day for 30 days. This caught my attention and I totally intend to at least give it a shot. I mean, certainly I can do 10 minutes, right? Sometimes I stand in tree pose while I’m waiting for dinner to finish cooking. ;-)

But then again, as a person who enjoys multiple forms of exercise, I have a hard time staying focused on any one (or two) activity in order to see real progress. I jump around between running, weight lifting, yoga, walking, etc. so much that I don’t stick with one thing for very long or I neglect one activity for another.

So what should I do?

I think this is happening because I do not have a specific goal. No races to train for (yet) and nothing else really motivating me right now.

I don’t like choosing between so many things I enjoy but is it really realistic for me to think that I can run, walk, do yoga and Body Pump each multiple times in one week? There are just not enough hours or days.

If I were able to fit them all in, I feel like I would be doing each thing one day and then not devoting enough time to anything to keep it up.

Hmm…deep thoughts for a Friday afternoon!

I feel so distracted right now. Did I mention my high school reunion is tomorrow?! Perhaps I should wait until Sunday to make any major decisions. ;-)

What are your favorite forms of exercise? Are you able to fit them all in?

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 25, 2010, in Body Pump, running, Walking, weight training, yoga and tagged , . Bookmark the permalink. 3 Comments.

  1. I remember partaking in a 30 day yoga challenge when I started blogging and it made me dread yoga…which sucks because I am Namaste MARI! lol

    I started slacking on my Yoga Practice but I am trying to do it at least 2-3 times a week…I brought some new DVDs to motivate myself =)

  2. Howard Whitman

    A marathon would certainly get you focused! Of course, you really need to WANT to do one before you start that schedule! Maybe a half marathon?

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