Pioneer 5k 2010

Subtitle: Cooler weather is my friend! :)

This past Saturday, we ran another 5k. This time, the run went through Seneca Park here in Louisville and the scenery was beautiful. It was a cool, crisp morning, so I ran in a long sleeved t-shirt for the first time this season. I foresee a very good Fall and Winter for myself, at least as far as running goes.

The first mile went really fast, as it was mostly flat and downhill, and when I crossed the guy with a watch calling out the times (“10 minutes even” he said as I strode by) I knew this would be a better finish than my last few 5ks.

The second and third miles had a lot of hills, but still weren’t as bad as those darned ones in Cherokee Park. Why does that place bother me so much? It’s such a beautiful park but I hate running in it.

Maybe it was because that was my first race in a while. Or maybe I just need to practice more there? I don’t know, ha ha. I do know that my preferences for running in parks goes: Iroquois, Seneca, Cherokee. Tom Sawyer park is okay but I didn’t really care for running in the grass.

Anyway, I digress. I finished the second mile in 11 minutes, so my time slowed considerably for those hills. But I did not have to walk at all! I just slowed down on the uphill and then let the momentum carry me back down the hill.

When we got toward the end and I could see the finish line, I ran as hard as I could while keeping good form. Farrah kept yelling “Put your arms down and use them!” Ha ha, I do tend to tighten up my arms, which is why my shoulders get so sore from running. Weird, huh?

When I crossed the finish line, I was so proud of myself. This is just the beginning of what is sure to be a triumphant return to running for me!

  • Distance: 3.10 miles
  • Time: 33:17
  • Average Pace: 10:42/mile

That’s a 3 minute, 29 second improvement over my last time! Hence the subtitle of this post. Cooler weather is definitely my friend.

Looking forward to my next race on September 19th — a 15k! That’s 9.3 miles people. Better start increasing my training distance :)

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on September 8, 2010, in races, running and tagged , , , . Bookmark the permalink. 5 Comments.

  1. I totally do that with my arms too! How funny.

    Great run Sarah! Cooler weather is my friend too.

  2. Congrats on the great race! I love running in the fall.

  3. Congrats on the race!! You know I’ve never actually been to Seneca Park – how is that possible?! I think it is the only major park in town that I haven’t been to though! We usually go to Iroquois because it is the closest to our house, I love it!

    Today I’m starting the first day of the C25K program – wish me luck! Maybe when I”m finished I”ll see you at a 5k race in town!

  1. Pingback: See Sarah Run « See Sarah Eat

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