See Sarah Run

Hello friends!

Sorry there hasn’t been a post here in a couple of weeks. I promise I have some really good things in the works and plan on posting something food-related this week!

But in the mean time, I thought I’d let you in on some news, just incase you don’t follow my other blog, River City Fitness.

I AM RUNNING (regularly) AGAIN! :)

After being on-again, off-again with running so much over the past two years (ever since I finished my first half marathon in April 2008), I finally feel like I’m back in the proper shape and frame of mind to be a consistent runner again. This summer, I really got into walking again and enjoyed that immensely. I also did Body Pump pretty regularly. Farrah and I also ran a few short races just to say motivated.

But as the summer drew to a close (even though the weather hadn’t yet) I was ready to move on to a new goal. I needed a new challenge. I was encouraged by the 15k that I ran most of when I didn’t think I had it in me.

Farrah, my friend and trainer/training partner, put together a running schedule that will take us from October 2010 through April 2011 (when all the big races happen around here). It was a little slow going at first, but now that I don’t worry about speed or beating any old PR’s (yet), I am really enjoying running again. I don’t beat myself up if I have to switch a day, or shave a mile off one day and add it to another.

I am making this work for ME.

In the month of October, I ran 78 miles! Just a few months ago, I never would’ve thought this was possible. Especially not when you consider 13.1 of those miles was the Louisville Half Marathon which we ran just two weeks into our training (recap coming soon).

We had signed up for this race months ago and didn’t expect it would go as well as it did. I finished in 2:30 and wasn’t even sore! I dare say it was…easy.

So, what’s different now? Why is running coming so easily (again) to me now than it has the past two years?

  • I don’t worry about time. In fact, during races, I don’t even wear a watch.
  • I embrace the beauty that is walking breaks. It actually helps my endurance and makes me run faster.
  • I realize what a mental game it is. Sometimes your mind is your worst enemy. I talk to myself more during runs now (and I pray)!
  • Like I mentioned in my 15k recap, I have no agenda. I just want to run, and often, because it makes me feel good. Races are just a good way to have fun and get some new scenery ;-)
  • I’m not trying to get better, I’m good enough already.

I have read so many blog posts and articles lately about people who run even though they hate it. I guess they want the challenge or to lose weight or something. But I’m here to tell you, if I hated running, there is NO WAY that I would do it. I think that is just counter-productive. Why do something you hate?

Not every run is great, that is for sure, but overall I love to run and I love the way that running makes me feel — good. That is why I do it.

I also would not run regularly if my body was not in agreement. I have been very blessed to have never been injured as a runner and for the past month, the only time I have felt really sore was after a strength training session! If your body is trying to tell you something, listen to it. Don’t force yourself to run if it hurts.

Now I am looking forward to keeping up with running during the colder months (if they ever get here) and then venturing into some races next Spring. I haven’t yet decided if I will do the Kentucky Derby Festival mini or full marathon just yet. But a marathon is becoming more of a possibility these days. So we’ll see.

If you want to run or used to run and are struggling to get back into it, here is my advice:

Sometimes you just have to take a step back, wait and be patient (it could be a long time too). Don’t expect to be the same runner you were two years ago. Don’t expect every run to be great. Don’t compare yourself to anyone else or even to yourself in the past. Stay positive. Just embrace the fact that you CAN run (when you can) and enjoy it. :)

You can follow my journey over at River City Fitness and keep up with my runs over at Daily Mile if you are so inclined. Thanks for the support!

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on November 1, 2010, in exercise and tagged , , , , , . Bookmark the permalink. 1 Comment.

  1. I was wondering where you were…

    Welcome back :)

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