Louisville Half Marathon 2010

I can’t believe it has taken me over a month to write this recap. The Louisville Half Marathon took place on Sunday, October 17th, 2010. Farrah (my running partner) and I originally signed up to run this half marathon earlier this year. We had a plan. We were going to train all summer and be ready for this race, no problem.

Problem!

Running over the summer was very challenging for us this year. As much as I prefer warm weather to cold, when it comes to running I am really sensitive to the heat. We spent many, many days at 90+ temperatures and for me that is just not conducive to running well. Farrah injured her foot over the summer as well. So we spent most of our time together walking or weight lifting.

When September came around, it cooled off slightly and I was able to at least get in a few runs here and there, including a 15k that I “winged” at the last minute (don’t try that at home). That gave me the confidence that I needed to continue on. But then, weather fluctuations kept happening, life got in the way, etc. When October 1st rolled around, we knew we needed to get down to business.

So we started a new running plan that has us running 5 days a week at various distances (mostly between 2-5 miles, with a longer run on weekends) and we decided that unless we are sick or injured, there are NO EXCUSES. If we want to become better runners and finish long races with smiles, we need to get serious. So we did. However, the Louisville Half Marathon fell on October 17th, a mere two weeks into our new program.

Could we do it? We didn’t know. Were we going to try? Heck yes!

The morning of the race we were both feeling good but not sure where the day would take us. I made enough songs on my playlist to cover 3 hours, which is about how long I figured it would take me. The first year we ran I finished in 2:12 and the year we walked was 3:30, so I figured somewhere in the middle was safe.

After the first mile, I lost Farrah as she took off into the crowd (this is not uncommon and doesn’t bother me in the slightest–she’s taller and more experienced, thus naturally faster). I decided I was going to run the first few miles and see how I felt. The first three came and went really fast, so I decided to shoot for 5. Then 6. When I got to the halfway point I walked for a minute, then kept going. One guy I passed said “You’re looking good, don’t give up.” :)

I kept waiting for the turn around point, which I knew would come at mile 8. When it did, I switched into walk/run mode because I knew that was the only way I was going to go the distance. I can’t remember the exact ratio but I would run for a while, walk for a little bit, then pick it back up. I did not wear a watch during this race, which at first was an accident but then it ended up being a blessing. I did not obsess about time and I just went with the flow, enjoying the view along the way.

The course was mostly flat, with a few inclines near the river and then close to the turn around. Running along the Ohio River was really peaceful. It went by so fast and I’ve never been able to say that about a half marathon before! When I came near the finish line, I saw Farrah, who ran the last 0.1 with me and my jaw dropped when I saw the clock.

I finished this race, a race I hadn’t really trained for, in 2 hours, 30 minutes and 58 seconds!!!

I was beyond happy and proud of myself. I was hoping to finish under 3 hours. I exceeded my own expectations in a way that I didn’t know I could. To say this race boosted my confidence in running would be an understatement. I must have thanked God a million times that day, for giving me the abilities that I have and the strength to use them.

The most amazing thing was that I wasn’t that tired. I went home, showered, ate, and went about my normal routine. I woke up the next day expecting to be super sore…nope. Farrah wasn’t either. We both felt like we hadn’t even run a race the day before. We must be doing something right!

Since then I have run one other race, which I will write about later. But in the month of October, I ran 78 miles and November has been going really well too. To follow my daily runs and thoughts, you can follow me over at the Daily Mile. That tool has been really useful for me and I don’t feel like I have to write a blog post about every. single. run. So I hope you’ll check that out!

Thank you for the support! I plan to get back to blogging regularly, both here and at See Sarah Eat very soon :)

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on November 23, 2010, in races, running and tagged , , . Bookmark the permalink. 7 Comments.

  1. Omg you totally kicked ass!!!!!! that is such a great time.

    I can not wait for 2012!!!!! Big things are going to happen =)

    I love you and I am so proud of you for EVERYTHING that you do!

  2. You are such an inspiration to me Sarah! I can’t believe how awesome you did!

  3. Awesome job! And thanks for the tip about the daily mile. Looks like a nice site. Are you going to be at the Run Run Rudolph Fri?

  1. Pingback: 2010: A year of running « River City Fitness

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