Monthly Archives: March 2011

The Happy Herbivore stops by!

If you have not heard of the Happy Herbivore or her awesome recipes yet, you are truly missing out.  To get you all properly introduced, she has offered to answer some questions for me and shares one of her recipes with you too!

Meet Lindsay, the Happy Herbivore :)

The Interview

See Sarah Eat: How did you become vegan?

Happy Herbivore: I went vegan while on vacation in San Fran in Dec 2006. I’d been
vegetarian on and off my entire life, (and had been veg for about year
consistently by then). I’d heard so much about veganism; all these
health benefits, that I was curious, but worried it would be too hard
where I lived. Since SF is a vegan’s town I figured I might as well
experiment where it was “easy.” I felt so good, that I stuck with it
when I got home. Seeing huge, positive changes in me — more energy,
no tummy troubles, weight-loss, clear skin, kept me going and then
when I found out about all the horrors of the dairy and egg
industries, I knew I’d be vegan for life.

SSE: Amen to that! So, what do you think are some of the biggest challenges to eating a vegan diet?

HH: You have to give up a sense of convenience, which is not necessarily a
bad thing. In my early months as a vegan I was annoyed that I could
no-longer just grab a slice of pizza, or a muffin at starbucks; I had
to pack my lunch… but one thing I’ve realized is how GOOD that is. I
used to eat out a lot and my wallet and waste line suffered for it.
Being vegan really does help me stay on track and make good choices.

SSE: What inspired you to write your own cookbook?

HH: When the opportunity presented itself, I wasn’t entirely sure I even
wanted to write one. I’d been considering it, and had just started
looking into it when I met my publisher haphazardly, but once the
project started going I got really into it. I realized it was the
opportunity I’d been waiting for: to show people that eating
vegan–and eating healthy–is easy, approachable, affordable and
delicious!

SSE: What is your favorite recipe that you have created?

HH: My favorites come and go in waves. Last week I was obsessed with the
nacho cheese sauce but right now I would give just about anything for
a carrot cake cupcake.

SSE: What new recipes/projects are you working on now?

HH: I’m in the middle of writing my second cookbook, and after that I’ll
write my third cookbook and after that, I plan to open my own
restaurant, or something. I’d really like to be on TV too! I guess I
have a lot of aspirations!

That she does!

Thank you Lindsay for answering my questions and for being an inspiration and a big help to me when I went vegan. Your recipes are some of my all time favorites (mmm, meatloaf) and I definitely credit you for helping me realize that vegan cooking doesn’t have to be difficult or expensive :)

Make this recipe!

Lindsay is generously allowing me to share one of her recipes with you guys, which I hope you will all go home and make right now. Seriously, this stuff sounds delicious!

Quick Queso (makes 1 cup) – Lindsay says: “It’s okay to go at this sauce with a spoon. I won’t judge.” ;-)

1 cup non-dairy milk (such as fat-free soymilk)
1/3 cup nutritional yeast
2 tbsp whole wheat flour
1 tsp granulated onion powder
1/2 tsp granulated garlic powder
1/2 tsp ground cumin
1/4 tsp paprika
1/4 tsp chili powder or cayenne (optional)
1/4 tsp salt, or to taste

Whisk all ingredients together in a sauce pan. Bring to a boil over medium heat, stirring often until thick. Serve immediately.

Note: Gluten-free flours or blends may be substituted, such as chickpea flour. Also, add a 1 10-ounce can of Rotel tomatoes with green chilies for a Mexican Queso twist.

Quick Queso

Photo credit: Happy Herbivore flickr page

Biographical notes

Lindsay S. Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to create healthy, low fat recipes that taste just as delicious as they are nutritious. Lindsay’s recipes have been featured in Vegetarian Times, Women’s Health Magazine and on The Huffington Post. Lindsay is also a consulting chef at La Samanna, a luxury resort and four-star restaurant in the French West Indies. You can learn more about Lindsay and sample some of her recipes at happyherbivore.com

Rodes City Run 10k 2011

It took me a while to write about this race because I really had to process my feelings about it.

Before the race, I was feeling pretty confident but then I think I fell into that trap of “oh, I can so beat my time on this” or at least match what I have done in the past. However, I did not run this race last year and it is more difficult than I remembered or gave it credit for. Not to mention for the two weeks prior to the race, I had not consistently ran enough to be ready for it.

So with that in mind, I’m happy that I finished. Yes, it was my worst 10k time to date, but hey…I ran a 10k! I need to take pride in that alone. It’s way too easy to fall into those traps of negative thinking. I’m glad I pulled myself out!

When the race started, the weather was mild but windy and the sun was shining. There were a ton of people at this race, but probably not as much as the Anthem 5k.

Rodes

I lost my friends almost as soon as we started because they run faster than me and I refuse to push myself that hard at the beginning of a 6 mile race. My stomach wasn’t too happy with me at the beginning but it got better as the race went on.

My favorite part of this race is always running past the church where I got married, almost 6 years ago!

Hbc

Then we made that turn and started what I find to be the hardest part of the race. That slow, steady incline coming up Grinstead Drive around Cave Hill Cemetery. Oh my Lord. No matter how long I’ve been running or how much I’ve trained, I am never prepared for inclines or hills. They just take so much out of me. But I kept it slow and steady and managed not to stop.

Once we got to miles 4 and 5, I was feeling pretty good and knew that even though I would not match my previous 10k times for this course, that I would still finish about where I wanted to. But then, that last 1.2 miles felt like an eternity. I started getting frustrated and my legs were starting to hurt.

But somehow I managed to finish and boy was I glad when it was over! (Official time: 1:09:37)

You see, that’s not usually how I feel. That’s what made me sad. If running always felt like that I wouldn’t do it. But this was just a not-so-good one and I have to take it for what it was and move on. Luckily, a week later (this past Saturday), I went out and ran 8 miles on my own and felt glorious. Hopefully that is how the 10-miler will go this upcoming weekend :)

New Larabar flavor?

I don’t know if this is truly a new flavor or just new to me, but I am loving the “new” Larabar I tried this week :)

New flavor

Blueberry Muffin is delicious! I think it might just be a new favorite. The only place I have seen them is Whole Foods.

Happy Tuesday! :)

This is what I get…

…at Buffalo Wild Wings.

Bww

Not a lot of vegan options there. Even the veggie burger contains dairy. So it’s usually either chips & salsa or a plain salad & french fries.

To their credit, the salsa is very good and even somewhat spicy. So I guess it’s not the worst thing in the world. Some places are just better than others. I only go here because my husband likes it and it’s where we watch most of the UFC pay per views.

Speaking of the UFC, there is a vegan fighter — Mac Danzig. Check him out.

Happy Monday :)

Rainy Saturday

Good morning!

138

It’s raining all day today but there is nothing wrong with a day spent hanging out on the couch with my dog, going to a yoga class and later knitting with a friend. It’s a new hobby I’ve picked up, I’ve also been crocheting. I will post about this soon.

Life is good! Have a great day :)

Lunch at Cumberland Brews

This past Saturday, we had our monthly community meeting for the Louisville Vegetarian Club at a local joint, Cumberland Brews.

Photo courtesy of Cumberland Brewery Website

We had a really great discussion about how to eat “vegan on the cheap” and also how to apply that to other things we consume besides what we eat (clothing, beauty products, cars, etc). I learned a lot and it was great to hear where other people are coming from. Refreshing.

We also got to eat some really tasty food!

On the recommendation of my friend Karen, I ordered the veggie burger (which is a falafel patty!) with no cheese and some fries. The lighting was not the best but here’s a small glimpse.

CbIt came on a bun with lettuce, tomato, red onion and a mushroom, plus some guacamole I happily smothered on top. Would you believe I ate everything on that plate. It got messy, but it was so good.

Once again, I am very thankful for the LVC. If it weren’t for our meeting here, I would maybe never have known how delicious the food is (I’m not much of a beer drinker). I will definitely be going back again someday!

Cumberland Brews on Urbanspoon

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