Monthly Archives: May 2011

Back to one

If any of you follow River City Fitness, you may have seen yesterday that I have decided to go back to one blog only. I don’t know why I thought I could keep up with two separate blogs when I have enough trouble keeping up with one sometimes!

Anyway, everything I do will be over here now. Food, running, yoga, life, everything. I no longer feel the need to define my blog or have it live up to it’s name all the time. It’s just my blog, about me, and eating is just one thing I do :)

I have no plans to delete RCF but everything from there has been moved over here so there’s really no need to visit that page anymore. What held me up from making this decision for a long time was the fear that I’d lose my Race Recaps page, but it’s here too!

Thanks for all the support, I hope to be back to regular blogging soon! In the meantime, you can ‘Like’ this blog on Facebook and follow me on Twitter if you are so inclined.

Thanks!
Sarah

Vegan cookout

In my 17 months as a vegan, I have been to many, many potlucks, a cookie exchange and other gatherings surrounded by food. It’s so nice to go somewhere and not have to say “what’s in this?” or “can I eat this?”

But it wasn’t until this past weekend that I went to a vegan cookout! And it was so much fun :)

Saturday was Derby Day here in Kentucky but the Louisville Vegetarian Club decided to have an “alternative” cookout held at Tyler Park here in Louisville. This event was sponsored by Tofurky and Rainbow Blossom (a local health food store) who both donated food items!

What a beautiful day it was!

Pd

And the food was yummy too!

Tofurkey!

Tofurky brat on a Rudi’s hot dog bun with relish, mustard, ketchup and some organic tortilla chips with Athenos roasted garlic hummus :)

And of course, the rest of the crew brought some really delicious food to share!

Yum

Carrie‘s black bean quinoa and Seana’s vegan macaroni salad

Somebody knew my birthday was the day before and made this amazingly decadent chocolate cake with ganache and strawberries :)

Cake!

Thank you Carrie ;-)

I also had some spicy pasta salad a la Karen and these insanely addictive peanut butter chocolate chip blondies. Let’s just say I did not need to eat the rest of the evening!

I have to thank everyone for coming out and for sharing some truly wonderful dishes. You guys are so wonderful and I’m so glad to have this group in my life :)

Kentucky Derby Festival mini-Marathon #4

It is so hard to believe that as of this past Saturday, I have completed the Kentucky Derby Festival mini-Marathon four times!!!

Medal

Each one has been a unique experience and every year following 2008, I have just a tiny bit of regret that I did not train the way I’m “supposed to” for this race. In 2008, I had only been running a few months when I decided to train for the mini. I was so dedicated! I followed the program religiously and ran the entire thing without stopping and had a great finishing time. While I’m very proud of this accomplishment, I have found it hard to go back to that mentality since or even set a time goal near the one I had in 2008.

Why?

Because training for and completing that race burned me out, physically and mentally. I never wanted to run again. And when I did, I couldn’t wait for it to be over. I can’t pinpoint one thing in particular that made it seem that way but I took me well over a year to love running again (I walked the mini in 2009). Ever since then I have had a more laid back approach to half marathon “training.” I want to have fun, not get sick or injured and not feel the pressure to keep beating myself. So I basically just run 2-3 times a week, usually around 3-5 miles and then I try to do a long run here and there.

The Triple Crown of Running really does help prepare you for the mini too. But this year, I missed the Papa John’s 10 miler and never ran more than 8.5 miles from January on. Oops. But, even as Saturday grew closer, I never dreaded signing up for the race again. When I went to get my packet on Thursday afternoon, it felt real and I remembered why I found running and races so exciting to begin with. There is nothing quite like crossing that finish line. Especially when just 4.25 short years ago, I was a very unhappy, unhealthy 216 lb version of myself. It’s easy to forget those days sometimes.

When Saturday morning came, I had every reason to think this race was not going to go well. My stomach was not cooperating (runners know what I mean), I was running late due to traffic (we’ve had flooding so some routes to downtown that we’d usually take were closed off), and I was not able to meet up with any of my friends who were doing the race too. But, thanks to this new laid back approach I didn’t worry and I lined up for the race with confidence and no expectations whatsoever. As for the friends thing, that was okay because I trained for my first mini alone and ran that entire race by  myself. So it was not new territory for me. I like to switch it up, even if sometimes it’s not intentional ;-)

I wasn’t far back from the front so almost as soon as I lined up it was time to cross the starting line.

Crowd

I had in my mind that I would at least run the first 3 miles and stop at every other water stop. When I reached mile 4, I stopped to use the port-a-potty, which took at least 5 minutes off of my time but it was well worth it. It was starting to get warmer outside so I took my long sleeved shirt off and tied it around my waist. I got a drink of water and then started running again. I was able to run the first 7 miles with no walking breaks, impressive for not much training! I felt my strongest from miles 5-7, like I was floating on air.

During miles 8-11, I walked for 30 seconds to a minute whenever I felt my running pace slowing significantly. You know like when you are jogging so slow that people walking are passing you? Then we would pass a cheering crowd and I would suddenly have the energy to start running again. It was getting even warmer outside, so I switched from every other water stop to all of them.

When it got down to the last two miles, my legs were not happy with me. They ached, burned and I wanted to stop.  So I walked for about half a mile, I’m guessing (I didn’t wear a watch). Then eventually, I was able to alternate walking and running again, even running a good chunk of mile 13, which was great because I ended up seeing my mom on the sidelines and got to run over and high five her! Thanks Mom :)

Not long after that, I walked again, because I knew that the finish of this race was elusive. When you come around that last turn you think “Yes! I am almost there!” but I have learned in years past that if you start sprinting too soon, you won’t make it. So I waited until the finish line was in clear view, then I picked it up a little and then started running my fastest to the finish line, passing a lot of people in the process. I didn’t hurt anymore, I felt strong and of course teared up as I came across that finish line for the 4th time, thinking of the “old” me and how far I had come in this journey called life.

Official time: 2:54:38

This is my third fastest half marathon time but my second best for this particular race (I ran the Louisville Half Marathon back in October). While I ran my first mini in 2:12:08, I decided not to look at this race as 42 minutes slower but rather this time is a major improvement on the last two years (3:07 in 2010 and 3:30 in 2009). Negativity is never the way to go!

Now for some highlights of this year’s race:

  • Seeing a couple walking a beagle down 3rd street which made me think of my Suzie :)
  • The “Duh! Winning!” sign on 4th street
  • The crowds cheering everywhere, thank God for you people. I want to be on the “other side” one of these days to cheer someone on!
  • High-fiving Mom at mile 13, the same place she and my dad were for my first mini in 2008 (nostalgic)
  • I chose to have iTunes “randomly” fill my iPod and it picked some great upbeat songs, I think it knows me
  • Even though I’m not a fan of horse-racing, this was the first year the horses were actually exercising around the track when we went through Churchill Downs. What beautiful creatures they are :)

I’m sure there are more and if I remember anything else, I will add it to the list!

I’m happy to say that thanks to a hot shower, Advil and proper refueling, I am not very sore from this race. A little achy in the quads but that’s it. I also iced my knees, shins, ankles and feet but accidentally forgot that other important part of my leg. Oops!

So what’s next?

I’m not sure. Part of me wants to give “real” training another shot and either try to PR the half marathon or perhaps complete my first full marathon! Part of me wants to just stick to shorter races like 5 and 10k’s and work on speed. And finally, part of me wants to take some time off, re-evaluate my goals and be a spectator for awhile.

But I’m not ready to make that decision yet. So in the meantime, I will just run when I feel like it and not worry about what the future may or may not hold for me. We’ll just have to wait and see! It’s never really what you expect or plan for, right? ;-)

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