I love Mondays

Yes, you read that right, it is not a typo or even sarcasm. I really do appreciate Mondays more than the average person.

Courtesy of Google Images

It’s kind of funny to read Facebook posts on Monday mornings. People recovering from a busy weekend and heading back to work are groaning and complaining that Mondays are the worst days ever. While I was pretty busy myself this weekend and had to get up for work this morning too, I still find myself inspired and excited about Mondays.

For one thing, Monday is the day I feel most motivated to work out. I tend to indulge a bit on the weekends, not just with food but with relaxation and naps. So on Monday it’s time to get back to the grind, either outside or in the gym (90 degrees outside today = gym for me). Starting a new week off with a workout means I am likely to keep it up the rest of the week and feel really good about myself too. Today, I plan to hit the stair master for a bit and then perhaps do some weights or an ab workout.

I also tend to eat the healthiest on Monday. After a weekend indulgence, my body craves fresh, whole foods and lots of water, which is exactly what I give it. I also like to spend more time cooking dinner on Mondays because I don’t have anywhere to be that evening, unlike Tuesday – Thursday evenings and most of the weekend. Tonight, I will probably make a standard Monday night dish for me of whole grain pasta with organic garden sauce, add some veggies, chik’n strips, nutritional yeast and have a salad on the side too. Sort of like this one:

I also like Mondays because it’s one of the only evenings during the week that my husband and I spend the whole time together. We usually have dinner and then watch a movie or catch up on some tv shows we’ve recorded on the DVR, then flip over to WWE Monday Night Raw and watch as much of that as we can stand before having to call it a night because we’re old and have to go to bed early, ha ha.

What about you? Monday fan or not?

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 20, 2011, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. 3 Comments.

  1. I wish I could love Mondays. I like all the stuff you mentioned … the increased desire to work out and eat right on Mondays (I totally get that too!). But Monday is deadline day at the newspaper I work for, which means I’m glued to my desk writing and editing for hours. I like Tuesdays way better! :-)

  2. I like your standard Monday night dish!

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