About a week ago, I suggested to a friend of mine the idea of finding online accountability for healthy eating and exercise because I knew there were a ton of free resources out there and her current in-person accountability might be in jeopardy. Before I knew it she had sent me a link to join her over at MyFitnessPal and I have been obsessed ever since. Well, not really, but you know what I mean ;-)
The site allows you to track your calorie intake and exercise expenditures based on your current weight and your goal (lose, maintain or gain) and interact with other people that you become “friends” with on the site. It’s like Facebook meets Weight Watchers! You even have a news feed :)
Since I am happy where I am and no longer own a scale, I chose maintenance and my calorie goal actually made sense (usually the ones these sites give me is too high, in my opinion). I haven’t actually been tracking calories for a long time so that wasn’t a priority for me but this site measures so more than that.
Much like the old MyPyramid (now MyPlate), it gives you a nutrient breakdown for the day and shows you where you may be lacking in some areas. Because I am vegan, I keep an eye on vitamin D and calcium since I don’t get those from eating dairy products like many people do. Also, I like to stay low on sugar because my body operates better that way.
I haven’t made any changes to my diet, but the program is definitely motivating me not to go back for a second snack at night and in the 5 days I have been tracking, I have drank more water than I have in a long time! Something about being able to “click” off another glass is fun to me and having that visual reminder is very helpful.
I am also really thankful for this site because it allows me to be part of the process that my friends are going through on their own weight loss journeys. I am glad that I can provide them with accountability and encouragement, plus they probably don’t know this, but being able to see how they are doing is very motivating to me as well. It reminds me of what I went through, how far I have come and how I never want to go back to being who I was before I made myself get healthy.
Just wanted to share this with you all. It’s a great site and I know there are many others out there like it, but this one stands out to me.
There is also an app for most smart phones. The one for Blackberry is decent, I can enter food, water and exercise on there but can’t see what my friends are doing or any of the message boards. However, the iPhone app seems wonderful for all of you who have one (I’m only a tiny bit jealous).