Starting over with running
It’s hard for me to believe that there would ever come a point in time that I would not only be a runner, but be a runner so much that I actually got tired of it. Wow! It’s amazing how much your life can change when you change your priorities.
But that time has come for me again. I say again because this isn’t the first time I took a break from running. In 2009, I actually walked the Kentucky Derby Festival mini-Marathon and you know what? That’s hard too! It was an entirely different experience and I’m so glad I did it.
This time, it was more or less, I just haven’t felt like running lately. Back in June, we hit the 90 degree mark and have had too many super hot and humid days to even think about running outside (for me). The treadmill was not calling my name either. So I decided, so what? I will take a break. Do some other workouts I enjoy, no big deal.
I noticed that I didn’t really miss running. I also didn’t miss the major appetite it gave me that sometimes caused me to eat too much. I didn’t miss the achy hips or tiredness I sometimes get. I especially did not miss getting up early on Saturday mornings for races (hehe).
I really gave myself over to walking, yoga and some weight training. I even signed up for MyFitnessPal to make sure I’m still getting essential nutrients and to support some friends. And I have been feeling great! I don’t use a scale anymore but judging by my clothes, I’m a bit lighter. My moods are better and I have more energy to do things around the house and keep up with other responsibilities without being exhausted in the process.
Now, maybe running is not entirely to blame for this. I think I just needed a rest. Needed to slow things down a bit and get some perspective.
It’s been a couple of months now, the weather is cooling off and things are getting settled in my life again. I have decided I am ready to ease back into running. But nothing too crazy. I haven’t signed up for any races and while I do have hopes of someday running a marathon (such as my dream of doing the 2012 NYC Marathon with my good friend Mari), I’m not in a big hurry.
I actually have dreams of standing on the side lines for someone else soon! Anybody need a cheerleader? Or maybe I will volunteer to work at a race.
For now, I have decided to start from scratch, the way I originally “taught” myself how to run. With intervals!
Twice this week, and hopefully one more time before it’s over, I have “walk-jogged” 2.35 miles. I decided to start with running 1 minute for every 4 that I walk. I have really enjoyed it and it has been great to “feel out” running again. Next week, I will move up to 3 walking, 2 jogging and so on but again, I’m in no hurry to do too much. I just want to enjoy this
Posted on August 17, 2011, in running and tagged burnout, Kentucky Derby Festival, Marathon, New York City Marathon, race, Road running, running, training, Walking, weight training. Bookmark the permalink. 8 Comments.