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2010: A year of running

Happy 2011 everyone!

I still have a lot to catch you all up on but for now, I thought I would reflect back on the past year, most of which I have spent running! There was a time when I thought I would never run regularly again, let alone in long distance races but I have proven myself wrong again. Oh, how I love to do that!

I did a lot of other fitness-related things in 2010 but it was definitely the year of running for me. As a matter of fact, in 2010, I ran…

  • Nine 5k races!
  • One 10k race
  • One 10-miler
  • Two half marathons
  • My first 15k race
  • A nighttime 3 mile race
  • A 5-miler through Iroquois Park

There is nothing better to keep you motivated than to register for races. I tend to want to quit over the summer when it gets too hot and during the winter when temperatures fall below freezing and you have to wear 4 layers of clothing to stay warm. But having the races (and a great training partner) kept me going all year long!

There were times that I got discouraged and doubted myself. The mileage intimidated me as did my past finishing times. But after the 15k in September and especially the half marathon in October, I realized that I really can do whatever I set my mind to. I don’t have to be the fastest, I don’t have to beat my PR every time I go out there. I just need to have fun and enjoy the fact that I CAN RUN. And I can do so without soreness or injury. I am very blessed.

I am also happy to say that I have not slowed down at all. In fact, I started of the first day of 2011 with a 10 mile race! There are many more coming up this Spring, including the Triple Crown of Running and the Kentucky Derby Festival mini-Marathon that I have to look forward to. I do hope to beat my 5k PR sometime in 2011 but no pressure! And maybe, just maybe, I will go for a full marathon in the Fall. We shall see!

What fitness goals did you accomplish in 2010? What do you hope to do in 2011?

Downtown Doubler 15k 2010

There were a lot of factors leading up to this race that made me wonder just how it would go.

First, my running/walking partner had to back out due to illness. So I was alone. Then, I disobeyed a lot of the rules of what not to do the night before, such as staying up way too late and drinking alcohol (not a lot, but still, you risk dehydration with that).

I also did not train properly for 9.3 miles. The most I have run recently is 5, but mostly 2-3 on average.

While this story has a happy ending, I still feel obligated to say: Don’t try this at home.

Sunday morning, I woke up at 5:30 a.m. after having just gone to bed at 2. I had a late night PB&J sandwich when I got home from a friend’s house, so I wasn’t starving when I woke up, but I knew since it was a long race that I would need the fuel. So I had some frozen waffles with PB and banana. And coffee!

When I got to the course, I had to use the “facilities” which were just 4 port-a-potties with a line of about 50 people. I thought about backing out but I knew I’d feel better if I just did what I needed to do before I started running. So because of that, I started the race a little more than 4 minutes late, but that’s okay.

I had no agenda.

I didn’t know whether I would walk or run or for how long. I wore an iPod but not a watch. I ran when I thought I could run and slowed down when I needed to. I took walking breaks as necessary and hit all but one water stop along the way.

The course wasn’t much to look at but it was flat, which was a welcome break from all the hills I’ve been doing lately. I think that is why I was able to run more than I thought I could. I don’t know how people did the 30k though (you had the option of 15k or 30k), I can’t imagine repeating the same course twice.

I was glad they had mile markers for most of it (all but mile 6, I believe) because it helped me pace myself and realize how much longer I had to go.

For the first 7 miles, I ended up running most of the way, taking a 1 minute walking break after each mile. I used my iPod to gauge the time, basically when the third song started, I walked until the first chorus. Some songs have shorter verses than others but I’m sure it all averaged out.

Toward the end, I was taking more frequent walking breaks, at every song instead of every third song. Have you ever used something other than a watch to pace yourself?

When I saw the 9 mile marker, I knew it was time to finish strong. Even though my legs were starting to get tired and sore, I kept pushing and crossed the finish line, astounded that I had just run most of a 9.3 mile race.

It’s amazing how far your mind will take you (or in some cases hold you back).

Here are my stats for those who are interested:

  • Distance: 9.3 miles
  • Time: 1:54:39 (I started more than 4 minutes late! So really 1:50!)
  • Avg. pace (based on official time): 12:18/mile

This race made me realize something else about myself: I am built for endurance, not speed.

As much as I like to challenge myself and beat PR’s, I think I am going to leave speed training to 5k races only. Once I go beyond 3 miles, I like to just settle in and enjoy the run, covering the distance regardless of time. Anyone else like that?

Because of this race, I am not at all nervous about the half marathon I have in a month now (which uses most of the same course). In fact, I’m hoping to get in a few more long runs before then, now that I know I have it in me! :)

I took a nice epsom salt bath when I got home, had a little nap and also did this for a while:

But I was also sure not to rest too much and get up and move around some too, which was easy since we had a friend’s birthday party to attend yesterday afternoon. I have found that helps keep me from getting too sore and I am feeling pretty good today thanks to these measures (and some Advil, ha ha).

I also did some yoga moves that a friend shared with me to stretch out my legs and hip flexors. My hips give me more trouble when I walk but it’s still a good stretch to do for prevention of tight muscles!

Have you ever surprised yourself during a race or in another fitness venture? How did it make you feel?

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