Blog Archives

November goal review and December goal setting

I can’t believe it’s already December 1st! I think I say this to myself every time we enter a new month. Mostly, I can’t believe that 2011 is coming to an end. It’s been an interesting year, but I feel like I’m ending it on a high note and I feel very blessed.

Anyway, a month ago today I posted my November goals. I’m glad I only set a few because it ended up being another busy month, but let’s see how I did.

My November 2011 Goals

  1. Get at least one more room of our house “finished” - Um, sort of? I did put a lot of stuff away when I thought someone was coming to clean our house (remind me not to buy anymore Groupons for cleaning companies) and I’ve also gotten a good start on Christmas decorating. Nothing is really ever “finished” right?
  2. Send out some handwritten cards - YES! I sent out the two cards I mentioned last time and I’ve also been trying to send encouraging messages to people on Facebook and via text. It’s been good and people really seem to appreciate it.
  3. Bake, bake, bake - I have taken this one to a whole new level. I’ve baked desserts, enchiladas, vegan meatloaf for Thanksgiving, cinnamon rolls from scratch (first time ever), and a lot more that I’m sure I’m leaving out (plus some no bake things too). Very happy with this one and want to continue.
  4. Homemade Christmas presents – I’m working on this one too. I didn’t get started until the week of Thanksgiving but I’ve already got one gift nearly finished and just a few more to do before December 25th, let’s hope I can buckle down!
  5. Rest – I haven’t taken a nap in a few weeks so I definitely need to get on this. I also didn’t do enough fun shopping/browsing but hopefully I can find some small local shops to visit this month (no malls or Target for me this time of year, too much stress). But I have been spending more time at home during the week and I’m learning to say no to things from time to time when I just don’t have the energy to be somewhere.

So, in review, even though they each required a little explanation, I would say I was fairly successful at meeting my goals for November. I could have done better but at least I made some intentions and followed through on all of them to some extent.

Now, what to do for December? Hmm…

My December 2011 goals

  1. Stay active during the holidays - The colder it gets outside, the harder it is for me to stay motivated to go out, get in the car and go to the gym. It’s easy when I’m at work because the gym is here, but we get a little over a week off after Christmas and being away from work (hence, off my normal “schedule”) can make staying active more difficult. But I have plenty of options to use over the break, including a temporary membership to the YMCA and a Groupon for Zumba/Yoga classes, so no excuses. Staying active to me means getting in some sort of movement outside of your normal daily activities at least a few days a week and resting when you need to as well (it’s important to recognize resting needs vs. wants, ha ha).
  2. Keep up with reading/listening – I see a theme here. Keeping up with the things I’m already doing now while I’m off work. In the past few months I have discovered audio books and it helped me reach my goal of reading 12 books in 2011, I’m actually on #13 right now. I buy them at a used bookstore and then sell them back to buy more, but I also live down the street from a public library, so I need to utilize that more. This will be easy to do for most of the month but I think this one will be challenging at home because I won’t be at my desk with headphones on able to listen. Perhaps I will be able to read a “real” book that week! Ha ha. Maybe that’s the real goal here, read one “paper” book. If you are interested in what I read or want to swap book ideas, find me on Goodreads. I have decided to up my goal to 24 books in 2012, eek!
  3. Stay happy – This one is not just for me but for all of you as well. It’s so easy to get bogged down by this time of year. The changing weather and less sunlight can be depressing, or maybe you are just stressed out by the holidays in general, or by your family and friends. Things can get kind of crazy this time of year. My friend Rob wrote a post around Thanksgiving called GrAttitude where he talked about how we “ramp up into higher gear.  Guests coming over, visiting relatives, dinners to cook, houses to clean, games to watch, presents to buy, etc.  The purpose of the holiday gets lost, stress increases, relationships strain…” I agree with him that our attitude really determines how things go. We can make a choice to be angry or stressed out  for whatever reason or we can choose to put it all aside and give thanks to God for all our blessings. We can choose to be grateful and happy. (Disclaimer: I know this “choice” doesn’t apply to everyone, some of you are probably dealing with some very tough emotions right now, maybe you lost a loved one recently or you are just going through a difficult time in life. I just pray you are able to find joy and happiness.)
  4. Send Christmas cards - This is something I haven’t done in years, believe it or not. I just sort of got out of the habit and now that we know so many people I was always afraid that we wouldn’t be able to do one for everybody and then someone would get offended and so on. Another one of my goals for 2012 is to care less about what people think or at least don’t invent what I think people will think because I’m probably wrong anyway. But I plan to send a few or some, as many as I can and to write thoughtful messages in them and not just sign my name to a stack of cards (not that there’s anything wrong with that, ha ha).
  5. See November’s goals - I want to keep up with what I started last month. They were all good goals that I believe can apply all year long.

So what about you? What do you want to accomplish in December and the final month of 2011?

Getting back on the wagon

It has been a struggle for me to work out lately. I haven’t been motivated at all and I’m starting to think me and the gal who runs half marathons are two different people!

But, we all go through peaks and valleys in life, right? One thing I have going for me is that I’ve been reading this book:

The only time I seem to be able to completely focus on reading is on the bike or elliptical trainer at the gym. At home, I get distracted by so many other things that I usually end up reading the same paragraph four times before giving up.

So I’ve gotten a few sessions in the past couple of weeks. I was on the elliptical for 60 minutes on Tuesday (keep up with my weekly workouts here)! Plus, it’s a really good book so far. When I finish, it will be the first book I’ve read all the way through in a very, very long time.

Another thing that has helped me get back on the fitness wagon is my friend Farrah.

I haven’t seen her in a while because we’ve both been busy. But today we got to workout for the first time in a long time and she kicked my behind (she’s a trainer, haha)! We walked outside for 3 miles and then came back in to do weights and abs. I know I will be sore tomorrow for sure!

And yes, that is an older picture, ha ha. It’s hard to imagine wearing sweaters right now as it’s been over 100 degrees here recently! But I shall not complain, I am no fan of winter.

Anyway, if you have been struggling with exercise (or lack thereof) try enlisting a really inspiring and active friend to get you moving or start diving into a new book while you sweat it out at the gym. Whatever it takes to get you moving so you can feel good again :)

I feel better already! Let’s hope this continues.

June Challenges

Happy Monday everyone :) Hope you all enjoyed your weekend, I sure did.

I cannot believe it it already June! 2009 is flying by me. That’s how you can tell you are getting old, right? Ha. Its also the start of a new week, which over here means it is time for a new Weekly Challenge!

The weigh in challenge from last week was a huge success. I was only tempted once, yesterday, and since I had put the scale up in the closet that kept me from doing it. This morning I woke up and until I started thinking about my weekly challenges, I hadn’t even thought about my weight! So I think this is working ;-)

Unfortunately, I had kind of a caffeine “binge” this weekend (by which I mean I had two cups of coffee Saturday morning, a soda and dark chocolate Saturday night and 1 cup of coffee yesterday morning) but I’m drinking tea today and I’m back to monitoring my intake so its no big deal whatsoever.

However, my weekly dinners at home have been planned (even some lunches!) and I haven’t counted a single calorie, so in most respects, the challenges/changes are going quite well.

So, what’s going to happen in June?

Well, starting today, I’m going to READ MORE!

I like adding stuff as opposed to taking stuff away, so this one should be really fun. I have FOUR library books at home right now that have already been renewed once, two of which are due back this week, so I’d better get on it. I’m also a few months behind on all my magazine reading, I have a subscription to Health, Fitness, Shape and Women’s Health, so they are piling up quickly :)

The plan is that every day this week, I need to devote (at least) 30 minutes to reading! Reading is a healthy behavior because it gets you away from the kitchen/food, away from the television and for me, its a great way to wind down and relax before going to sleep. In fact, I do most of my reading in bed :)

Tonight, I’m going to try and get through a good chunk of “French Women For All Seasons” which I finally started a couple of weeks ago, it is due back on Thursday night so lets see if I can finish it!

Hope you all have a great day ;-)

Follow

Get every new post delivered to your Inbox.

Join 55 other followers