Subtitle: Cooler weather is my friend!
This past Saturday, we ran another 5k. This time, the run went through Seneca Park here in Louisville and the scenery was beautiful. It was a cool, crisp morning, so I ran in a long sleeved t-shirt for the first time this season. I foresee a very good Fall and Winter for myself, at least as far as running goes.
The first mile went really fast, as it was mostly flat and downhill, and when I crossed the guy with a watch calling out the times (“10 minutes even” he said as I strode by) I knew this would be a better finish than my last few 5ks.
The second and third miles had a lot of hills, but still weren’t as bad as those darned ones in Cherokee Park. Why does that place bother me so much? It’s such a beautiful park but I hate running in it.
Maybe it was because that was my first race in a while. Or maybe I just need to practice more there? I don’t know, ha ha. I do know that my preferences for running in parks goes: Iroquois, Seneca, Cherokee. Tom Sawyer park is okay but I didn’t really care for running in the grass.
Anyway, I digress. I finished the second mile in 11 minutes, so my time slowed considerably for those hills. But I did not have to walk at all! I just slowed down on the uphill and then let the momentum carry me back down the hill.
When we got toward the end and I could see the finish line, I ran as hard as I could while keeping good form. Farrah kept yelling “Put your arms down and use them!” Ha ha, I do tend to tighten up my arms, which is why my shoulders get so sore from running. Weird, huh?
When I crossed the finish line, I was so proud of myself. This is just the beginning of what is sure to be a triumphant return to running for me!
- Distance: 3.10 miles
- Time: 33:17
- Average Pace: 10:42/mile
That’s a 3 minute, 29 second improvement over my last time! Hence the subtitle of this post. Cooler weather is definitely my friend.
Looking forward to my next race on September 19th — a 15k! That’s 9.3 miles people. Better start increasing my training distance
I have run five miles before, but today is the first time I have ran five miles since I have officially been in training for my mini marathon.
At first, I couldn’t decide between mapping out a five mile path around my neighborhood or driving to a local park, but since I had to make a trip to Whole Foods anyway, it made more sense to drive to Seneca and enjoy the scenery!
The track is 1.2 miles long, so I ran it 4 times and then another quarter mile to get over the 5 miles I had planned.
The run was really reassuring. It was a little slower than I would’ve liked but for right now, I need to focus more on distance than time. Just knowing I can run 5 miles is pretty awesome.
- Distance: 5.05 miles
- Time: 52:34
- Pace: 10:25/mile
When I first got to the park, I had to use the bathroom (thank goodness I chose a park and not my neighborhood, which would’ve been really far away from my house) so that gave me a good warm up walking over there.
But when my feet hit the ground, running felt so natural again. It felt almost easy. After the difficult time I had on the treadmill on Thursday, this was just what I needed.
During mile three, I started to have some lower back pain but it was minor and went away pretty quickly.
Other than that, I had no complaints. No knee, calf or other discomfort. No stomach upsets or side stitches. Easy breathing.
It was an awesome run!