Time flies!

Usually by 9 or 10 in the morning, I am hungry for a snack, but I’m guessing since I had a vanilla latte, that gave me some extra calories and protein to hold me over! So I am just now having my mid-morning snack:

1/3 cup Stonyfield Farms light vanilla yogurt, 1/2 cup sliced strawberries, 2 tbsp chocolate granola (one of the best inventions ever!)

approx. 150 calories

This ended up being a good thing because now I can delay lunch (and an afternoon snack) a bit and not be as hungry when I get home to eat dinner tonight.

Now I am ready to go out for a nice long walk!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on May 20, 2008, in granola, Snacks, Walking. Bookmark the permalink. Leave a comment.

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