Mid-morning snack: peach (starting to turn, eaten just in time!)
Lunch: peanut butter & preserves on flax bread, flavored applesauce, banana
After lunch, I hit the gym — 30 minutes (steady, 7 resistance) elliptical trainer and some leg strengthening exercises. I did 2 sets each of walking lunges and wall squats using the balance ball, it was a great support and I found it easier to do squats properly this way.
Later in the afternoon, I tried Stonyfield
‘s vanilla soy yogurt – the taste was great, not too different from their vanilla dairy yogurt, but I think I just prefer the consistency of the So Delicious
2nd cup of coffee — it was freezing in the office!