Oh soy!

Mid-morning snack: peach (starting to turn, eaten just in time!)


Lunch: peanut butter & preserves on flax bread, flavored applesauce, banana

After lunch, I hit the gym — 30 minutes (steady, 7 resistance) elliptical trainer and some leg strengthening exercises. I did 2 sets each of walking lunges and wall squats using the balance ball, it was a great support and I found it easier to do squats properly this way.
Later in the afternoon, I tried Stonyfield‘s vanilla soy yogurt – the taste was great, not too different from their vanilla dairy yogurt, but I think I just prefer the consistency of the So Delicious brand more.

2nd cup of coffee — it was freezing in the office!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on July 30, 2008, in coffee, exercise, Lunch, products, Snacks, yogurt. Bookmark the permalink. Leave a comment.

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