Friday kicked butt!

Friday morning I got started with a nice breakfast…a scrambled egg on a piece of whole wheat bread; a cup of low sodium V8 juice; and turkey sausage.


I had a mid-morning snack of honey roasted peanuts (my favorite!) and then headed to a “Cardio Kick” class, which was majorly intense! It involved lots of cardio, kick boxing, and strength training moves including a short abs session. By the end of the night, my shoulders were sore and the next morning, I woke up and felt like I’d been hit by a bus….but in a good way, ya know đŸ˜‰ I can’t wait to go again next Friday!

Lunch was kind of random…I started off with carrots & hummus and a peach…

Then finished with two Wasa crackers and 2 tbsp of nut butter (I only had 1 tbsp of peanut butter left, so I brought the Sun Butter too):


Late afternoon, I had some soy yogurt (So Delicious Vanilla, heaven!)

Then, we met some friends for dinner at BJ’s Brewhouse & Restaurant, where I ordered the Chicken Lettuce Wraps off the appetizer menu…they were very good, tasted a lot like PF Chang’s version of the same dish. My only complaint was that I ran out of ‘stuffing’ and had a few pieces of lettuce left over đŸ˜¦ But I was full and it was tasty, so I can’t complain too much!

“Dessert” was a new Vanilla Latte + Protein from Starbuck’s (grande, with soy milk). It has quite a few calories (290), more than I like to get from a drink usually, but it was a nice treat and I had a light dinner so I didn’t feel too bad.

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on September 8, 2008, in Breakfast, classes, Dessert, Dinner, exercise, Lunch, restaurants, Snacks. Bookmark the permalink. Leave a comment.

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