Active Thursday

Yesterday was quite an active day for me! But I am glad, I think I needed it.

I started things off with another bowl of cereal, this time the Kashi Heart to Heart Oat Flakes w/ Wild Blueberry Clusters. This kind had a lot of flavor and the flakes were crunchy and did not sog in the soymilk! My only complaint was that my particular bowl didn’t have enough blueberry clusters ๐Ÿ˜‰ Topped with a banana and soymilk…

Decaf coffee with 1/4 cup soymilk…love the mug?

Mid-morning snack / pre-run fuel: Clif Mojo bar, Peanut Butter Pretzel…

This one was so much better than the ‘dipped’ Peanut Butter & Jelly bar…I read the ingredients and quite agreed that it tasted like what it promised to. It was also good fuel and held me over through a run and an hour long yoga class!

The run today was a total of 25 minutes…we ran for over a mile, then walked for a few minutes and then ran the rest of the way (little over 2 miles total). Afterward, I went to yoga and realize now what a great idea it is to stretch like that after a run, I’m not sore at all today! We did some pretty challenging stretches and poses though, my arms and shoulders are sore today.

Lunch was leftover minestrone soup and two Wasa sourdough crackers…

Werther’s original dark chocolate caramel candy (one piece=40 calories)…

Gingerbread spice herbal tea with 1/4 cup plain soymilk…

Late afternoon snack…strawberry soy yogurt and an orange (I’m so ready for orange season, this was so tasty!)

Dinner – Chicken breast (w/ ketchup), cauliflower, whole wheat bread with Smart Balance. Perfection! To me at least ๐Ÿ˜‰

After dinner, my husband surprised me by saying he wanted to go for a walk! So of course I said yes…I think we were gone about 30 minutes. It was more of a stroll for me, but it was still nice to get the legs moving (and the husband’s too!) and enjoying the nice weather.

When I returned, I did some housework and then sat down to finish The Biggest Loser episode I recorded from Tuesday. While watching, I enjoyed some pumpkin ice cream with sugar free chocolate syrup (won’t buy again, it tastes too fake)…


I think I am rooting for Ed & Heba, but I also like Amy & Shellay a lot too. So we’ll see how things turn out, sometimes people’s personalities take a while to develop on the show ๐Ÿ˜‰

Happy Friday!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on September 19, 2008, in biggest loser, Breakfast, Dessert, Dinner, exercise, Lunch, running, Snacks, Walking, yoga. Bookmark the permalink. Leave a comment.

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