Wacky Wednesday

My post titles are becoming less and less creative as I go along here, huh?

Yesterday was a weird day…I woke up in the morning and didn’t feel like eating ANYTHING. I went threw my freezer, fridge, pantry, nothing sounded good. And I was feeling a little under the weather in the stomach department…

So I had two Gingerbread Pop Tarts (omg, thank goodness these are seasonal, I love them), a banana and some water…also took a multi-v and a calcium supplement πŸ™‚

Mid-morning, I had some coffee and a ginger snap Larabar (what’s with all the ginger? I think my body knew it was a cure for nausea, hah). This is probably my favorite flavor, or at least top 3!

I went to the gym and did 30 minutes on the recumbent bike and some random weights for about 15-20 minutes. I really need to get with a trainer and get a new program going, I don’t want to lose any muscle, in fact, I want to build some more!

I weighed in today…149. It’s basically a maintenance because it’s only up 0.2, but still. I spoke with a wellness coach and she told me that she thinks my original goal was a bit unrealistic. She thinks I should work on staying between 144-148 for now and if I happen to dip below 144 (my lowest weight ever), then we could reassess. So that felt good to hear, I think my expectations have been a bit unrealistic and I need to give myself more credit.

I have all but decided I’m going to quit using the scale as my only means of progress. I also need to realize that just because other people my height weight 125-135, doesn’t mean I am going to. I need to focus more on staying healthy and toning up and working on improving my running. And most of all, keep having fun! πŸ™‚

I have no idea what happened to my lunch or snack pics. For lunch, I had tuna (3 oz) in two pita pockets, a V8 can (5.5 oz), a serving of cheddar Sun Chips. I had been thinking about peanut butter M&M’s off and on for a while, so I finally decided to get some. Let’s just say, they were NOT as good as I remembered and I have realized now more than ever that junk foods like that do not cure anything. So I learned a good lesson.

I stayed full the rest of the day mostly, just eating a peach before I left work, which held me over almost 3 hours til dinner!

Potluck dinner was very colorful…we had Morningstar Tomato-Mozzarella burgers on wheat buns (with ketchup), side of tomato soup, and baked sweet potatoes with cinnamon and Smart Balance. I loved it all! πŸ™‚

Then for dessert, we had sugar free Jello pudding cups in dark chocolate topped with raspberries! I went back for more berries when these were gone. Like I have said before, I do not usually buy sugar free stuff or Jello because it contains milk but this wasn’t too bad. Moderation is the key to everything.


The weekend is almost here, hooray!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on September 25, 2008, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: