Confidence

I know many of you are going into the holidays with some dread because of all the food that will be present and the holiday weight gain that comes as a result (and the guilt it makes us feel). But this year, I am actually going into Thanksgiving with a ton of confidence.

I think it is because I have started running (er, jogging) again. Just knowing I can do it, not to mention the calorie burn it gives me, has really made me a lot more positive. Plus I just remember that I survived the holidays last year — I managed to lose weigh over Thanksgiving week and then maintain throughout Christmas and New Year’s! So I know I can do it again 🙂

Breakfast this morning was 2 scrambled eggs topped with a little bit of 2% cheese and salsa, and an apple with a tbsp of peanut butter (355 calories):


Happy Tuesday!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on November 25, 2008, in Breakfast, holidays. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: