More treadmill action

Before I forget, I just want to thank everyone who has commented on my blog today! I really appreciate everyone’s support and just know that I hope to do the same for you πŸ™‚


This morning at work, I had 1 cup of coffee with a packet of Equal and 1/4 cup plain soymilk. Then for a snack (pre-workout fuel), I had some…you guessed it…mixed nuts! πŸ™‚

I just LOVE these, if you couldn’t tell already!
For my workout today, I joined a work friend at the gym and hopped on the treadmill for an intense 50-minute workout!

We warmed up walking for 5 minutes, then we ran (gradually increasing speed) for 15 minutes. Then, I walked at 3.8 mph and steadily increased the incline until I reached 15.0, then I came back down, ran some more, walked to cool down and then turned around and walked on the treadmill backward for 5 minutes.

It was sort of random but I got so sweaty and burned almost 400 calories! Those are the kind of workouts I like πŸ˜‰

Hope everyone has had a good Tuesday! I’m off work tomorrow so hopefully I can blog and keep you all posted over the holiday weekend as well. Take care!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on November 25, 2008, in blogging, Snacks, workouts. Bookmark the permalink. 2 Comments.

  1. Glad to hear the workout went well!

    Have a great Holiday!!

  2. strongandhealthy

    Wow, nice workout! Happy Thanksgiving!

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