Starting a new week!

I’m actually really glad today is Monday because it’s the start of a new week, plus this is my last week of work for 2008, woo hoo!

I also like starting a new week because I get back to a routine which helps me keep my diet & exercise more in balance. This week should be particularly calm, I’m hoping 😉

I woke up and took the doggie out in the rain for 25 minutes, then after we got back in and dried off, I made a really simple breakfast of oats + skim milk, with peanut butter and walnuts, and a cup of instant flavored coffee (cinnamon chocolate) that I ended up only drinking 2/3 of. I think I used too much water, better try a tea cup next time!

Happy Monday all! Hope it’s a good one for you.


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on December 15, 2008, in Breakfast, coffee, oats. Bookmark the permalink. Leave a comment.

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