Oh yeah, I’m sore
When I sat up to get out of bed this morning, I felt it…the lunges, squats and other leg exercises I did yesterday, haha. That just reaffirms to me that I need to make them a regular part of my routine so that it’s not such a shock when I do them 😉
Breakfast was the same as yesterday, exactly…oats w/ apple, pecans & PB! Why mess up a good thing?
I had two cups of coffee with just Equal (no milk, I think I’m going to try this for a while) and was in a meeting for so long that I had to skip over my mid-morning snack and proceed directly to lunch.
I have a lot of work left to do so I think the workout is going to get pushed to the end of the day and it will definitely be light due to lower body soreness!
Check y’all later! HAPPY FRIDAY!