Oh yeah, I’m sore

When I sat up to get out of bed this morning, I felt it…the lunges, squats and other leg exercises I did yesterday, haha. That just reaffirms to me that I need to make them a regular part of my routine so that it’s not such a shock when I do them 😉

Breakfast was the same as yesterday, exactly…oats w/ apple, pecans & PB! Why mess up a good thing?

I had two cups of coffee with just Equal (no milk, I think I’m going to try this for a while) and was in a meeting for so long that I had to skip over my mid-morning snack and proceed directly to lunch.

I have a lot of work left to do so I think the workout is going to get pushed to the end of the day and it will definitely be light due to lower body soreness!

Check y’all later! HAPPY FRIDAY!

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on December 19, 2008, in Breakfast, coffee, exercise. Bookmark the permalink. Leave a comment.

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