Monday before Christmas

I got these Special K waffles at the store because they were on sale and I had a coupon which made them cost next to nothing, yay! They aren’t as “good for me” as the Kashi waffles, but economically they were better…10 in a box as opposed to just 6.

I toasted up two, spread with some Dark chocolate dreams PB and topped with 1/2 a medium banana sliced and served with some turkey sausage and coffee with equal & soymilk.

Afterward, I had an Adora calcium supplement, which I decided I needed to start taking again, at least sometimes.

Lunch was a packet of chunk light tuna mixed with 1 tbsp ricotta cheese & 1 stalk of celery on Arnold double fiber wheat bread with brussels sprouts. I actually really like brussels sprouts, I’m so glad I finally bought some more 🙂

After lunch snack was a small slice of banana bread….mmmm…..

I was hungry before our group came over for Monday Night football so I had a serving of mixed nuts….

Then I got dinner started with a green salad topped with cucumbers, parm cheese and balsamic vinaigrette mist…

I also had some tortilla chips with monterey jack queso!

And two slices of mushroom pizza for dinner…


Monday morning, I realized that my parents own a stationary bike, so I drove over there and rode it for 35 minutes and then did some upper body and abs work. I was so glad to get exercise in, since I knew it would be sporadic over the next few days.

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on December 23, 2008, in Breakfast, coffee, Dinner, exercise, Lunch, products, Snacks. Bookmark the permalink. Leave a comment.

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