Fitness in the 21st century

Here’s another good article I read today: this one lists technologies that can help you follow a fitness program. I can personally attest to the Wii Fit, DDR (both of which are owned by friends), iPod Shuffle (mine), and the websites they listed. I use RealAge and SparkPeople pretty often, plus I get their daily news emails too. Very helpful!

Your Fitness Resolutions: This Tech Can Help By Mark Sullivan, PC World


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on January 15, 2009, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Absolutely cannot run without some form of entertainment! Whether it’s my iPod or TV, it just makes it so much easier! And I can’t wait to try the Wii Fit…would love to get one!

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