1 hour of cardio, please!

I hit the gym today and worked out for an hour and burned 400 calories! Not bad for a Monday. 🙂

I needed to read for a class, so I pedaled for 30 minutes on the stationary bike (levels 5-7, 6.5 miles) and then walked on the treadmill for about 33 minutes, gradually increasing and decreasing the incline (1.0-5.0) but staying at a steady speed of 3.8 mph except when warming up and cooling down (2 miles total).

I can’t wait for tomorrow’s morning workout, time to pump some iron! Speaking of which, I wish my desk at work was like this, don’t you all?



About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on February 16, 2009, in exercise. Bookmark the permalink. 1 Comment.

  1. Nice workout!! I would like to know why this man is sitting at his desk, working out, in his boxers 😉

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