Calories are what counts
Wanted to share this article with you from one of my local news stations reporting on a study originally reported in the New England Journal of Medicine. The studies show that no particular diet (low-carb, low-fat, etc.) had a better effect on weight loss than another; just those who counted calories and stuck with their plan were successful in the long term.
Study Followed 800 Adults On Different Diets For 2 Years
While calories are the biggest number and perhaps the most important, lets not forget about those other important numbers. It is still very important to get enough fiber, healthy fat, protein, and carbohydrates (complex) in your diet and also getting the right vitamins and minerals from the foods you eat.
You can count calories by eating processed foods out of boxes all the time and you will lose weight. But the added, artificial ingredients will make it harder and could end up adversely affecting other areas of your health such as blood pressure, especially if you are sodium sensitive. Keep it all balanced!
There are calorie calculators off to the side where you can find out how many calories you need to take in to lose weight and how many to maintain your current weight, plus an activity calculator. It seems pretty accurate and I had fun trying it out.