Greatest Saturday

Yesterday was awesome!

I ended up making Matt’s Muffins on Friday night (and tried one to make sure they were edible for Saturday morning), only with lots of modifications:

  • 2 cups whole wheat flour (I don’t have any all purpose)
  • 1/3 cup brown sugar (had no white)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup low-fat buttermilk
  • 1/3 cup unsweetened applesauce (no canola oil in me casa)
  • 1 egg
  • 3 really ripe bananas, mashed (well, only one of them was really ripe)
  • 074

    There’s nothing wrong with his recipe, I just went with what I already had at home so I wouldn’t have to buy that much. They are slightly on the bland side but very dense and thick and perfect with a little peanut butter spread on. I think next time I might add some honey and maybe chocolate chips ๐Ÿ˜‰


    That led to this…


    I don’t have an “official” time yet but here is the time I got when I crossed the finish line! WOW ๐Ÿ™‚

    If this counted, here’s what my stats would be:

    Time: 29:27

    Distance: 3.1 miles

    Pace: 9:30/mile

    Edit – Found the results, they have me at 29:28, so that’s pretty close. I still can’t believe I broke the 30 minute and beat my PR!

    I’m not going to lie…it was a tough race and if it weren’t for my friend pushing me, I might not have done that well. But I still did it and I’ll take it! I can’t wait to start working on my speed and training for the next 5K coming up in June! I love running short distances, I’m not sore at all today!

    (I’m actually more sore from a pilates class I took on Friday, it was awesome.)

    After the race, I went to Barnes and Noble to use a gift card I got for my birthday! I ended up picking up a tall decaf latte from the cafe while I was there. I’ve gotten to where after races, I don’t want to eat anything, but a nice beverage from Starbucks is always good ๐Ÿ™‚ I purchased a cookbook called “Vegan Planet” that has some really great recipes in it that I can’t wait to make and share with you guys.

    Then I went home and took a shower to get ready for Abbey Road on the River, a ginormous Beatles festival that we have here every Memorial Day weekend. Its so much fun, lots of live music, food, exhibits and t-shirt booths. Not to mention the ice cream (aka frozen custard):


    My friend Beth’s ice cream looked pretty good too! Mmm, sprinkles…


    It was a beautiful day…warm, plenty of sunshine, it just doesn’t get much better. Here’s a pic of our favorite dancing lady, this woman goes non-stop all day long, all weekend long. I’d love to know how many calories she burns!


    After that, I went back home to take another shower (got a bit sweaty!) and then we headed to Buffalo Wild Wings for the UFC pay per view. I got the veggie burger with fries, it was glorious. I think I had sun stroke though, haha, just kidding.

    I’m so glad Matt Hughes won against Matt Serra and even though there’s has been an exciting rivalry, I was glad to see them hugging and shaking hands afterwards, I hope its over now. I’m one of those people that likes to see others make up, haha.

    Rashad Evans got knocked out and while I have nothing against him, it was sort of nice to have the guy who has taken out two of my favorite fighters get a loss. But it was a great fight to watch, that’s for sure. The rest of the PPV was boring except for the two matches I mentioned.

    Hi my name is Sarah and I love the UFC.

    It was aย great (if not the greatest) Saturday, I have plans for a great (uneventful and relaxing) Sunday and then we still have one more day off?! Woo hoo!

    Hope you all are enjoying the weekend ๐Ÿ™‚ Be back soon.

    About Sarah Frankel

    I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

    Posted on May 24, 2009, in Uncategorized and tagged , , , . Bookmark the permalink. 14 Comments.

    1. CONGRATS!!! That’s fantastic! Well done ๐Ÿ™‚

      A Beatles fest and ice cream? Niiiiice!!

    2. Oh wow, totally drooling over the ice cream! what fun!

    3. Congrats on the race! and yuuuuums to the ice cream!!!!!!

    4. Your Saturday does sound nice! I hope Monday and Sunday were, too ๐Ÿ™‚

      LOVE the ice cream!

    5. courtneydarling

      Beth’s icecream was so pretty. I liked it when Aleta stole some of her sprinkles with her own ice cream cone, lol.

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