I am so glad the weekend is almost here, how about you guys?! We’ve got rainy stormy weather here for the next couple of days but the weekend should be warm and beautiful, I can’t wait!

This morning for breakfast I had a green smoothie made with 1 cup 1% cow’s milk, 1 large ripe banana, 1 tbsp flax and two generous handfuls of spinach. On the side, I had some Kashi high fiber cereal which reminds me a lot of Go Lean but with a few extra crunchies in there and a better taste.


I have a speedwork run planned for today but I’m sure that will be on the treadmill, which actually works better for me anyway when it comes to speedwork. The other day, I managed to get up to 7.2 mph, which I don’t know if I could’ve gone that fast outside on my own and if I did, I wouldn’t have known it was that fast (I’m not a Garmin owner yet).

I’m also trying the Sunshine Falafel burger for lunch today, which I first read about on VeggieGirl‘s blog. It will be nice to have a veggie burger free from weird sounding ingredients and its even soy free too!

Hope you all have a wonderful Thursday!


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 11, 2009, in Breakfast, exercise and tagged , , . Bookmark the permalink. 2 Comments.

  1. Way to go on the 7.2 mph! I’ve been meaning to try those burgers but I keep forgetting! Hope they’re good 🙂

  2. Wow 7.2! good job!!!!

    it has been raining over here since Monday night and I am about to go MAD lol

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