Running fuel

I’ll be running a little early this morning (4 miles) so we can avoid the strong sun and heat, so I had to make sure I fueled up good at breakfast to carry me through.

I decided oat bran would be a good choice because of all the different things I eat, it keeps me full the longest, especially with the addition of pumpkin and peanut butter!


This bowl was made with 1/3 cup oat bran, 1/3 cup water, and 2/3 cup soymilk. It also contained 1 tbsp flax, pumpkin pie spice, and a tiny sprinkle of brown sugar (1/2 tsp’ish). With some OJ with added calcium 🙂

Happy Monday everyone! I’m looking forward to all this week holds, hope you are too.


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on June 15, 2009, in Breakfast, exercise and tagged . Bookmark the permalink. 1 Comment.

  1. Looks like good fuel for a Monday 🙂

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