Pretty good day

It seemed like a long day at work today but other than that I really have no complaints. Food today was particularly amazing. I tried a new combo for breakfast today!


Oats, PB and blueberries!!

Oh my gosh, this was so good. I was worried it wouldn’t be the same as banana but man, this was a welcome change and quite tasty. I can’t wait to do it again!

On the way to work, mom offered to buy coffee and who am I to refuse?


“Skinny” cinnamon dolce latte from Starbucks. I typically just get a coffee with skim or a plain nonfat latte but I felt special today. The only downfall is the sugar free (artificial sweetener) syrup but it’s ok every once in a while and better than loading myself with 20+ grams of sugar.

My mid-morning snack was a mozzarella cheese stick, which I’m becoming less and less impressed with. It’s ok but I prefer cheddar or colby.


About an hour after this snack, I went for my total body workout which was awesome. When I got back, I didn’t wait a minute before grabbing my lunch out of the fridge!


This large salad (pic doesn’t do it justice) contained spinach, cucumber, a package of salmon, tomato, and honey mustard dressing (I’m out of hummus but trying to use up dressing in the fridge). I love how green that picture looks.

It doesn’t look like much but this held me for a while before I dug into my afternoon snack. I should also mention I had a second cup of coffee with creamer 🙂


When I got home, I immediately went for my leftovers from last night!

Kashi Mediterranean pizza with broccoli on the side…


After dinner, I had a piece of dark chocolate and then we went and played volleyball for just under 2 hours. My knees kinda hurt so I think I’m going to put off doing the dishes and whatnot until the morning 😉

Time to rest and enjoy a snack!


See you all tomorrow! Hope you had a great day.


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on August 11, 2009, in Uncategorized. Bookmark the permalink. 5 Comments.

  1. oh, starbucks coffee, yum! i love the skinny vanilla latte.

  2. That spoonful of PB – I love!! Thanks for the tea tip, I’ll have to look into that 🙂

  3. I’d say t was a pretty good day of eats! I love the cinnamon dolce latte!

  4. I could def go for some Starbucks!

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