School’s in session
Good morning folks!
Today marks the beginning of the public school year around here. My husband is bus driver so today is his first day back to work. I don’t know how he does it, he must be a saint 😉
Anyway, I didn’t get to post my eats from yesterday because by the time I got home from girl’s night, I was whooped!
Breakfast was my usual oats only with 1/2 a chopped Braeburn apple instead, sprinkled with some cinnamon 🙂
I’m glad I only used half the apple, it still nearly overwhelmed the bowl!
Mid-morning I snacked on some cheese.
I almost couldn’t finish it, but after waiting about 30 minutes, my hunger came back so I munched the last little bit then.
Now that I listen to my cues and can determine what is real hunger or not, I feel so much better about my meals and snacks. Usually if I’d eaten this cheese, I wouldn’t have thought it was “enough” even though I felt satisfied once I was finished.
An hour or so later, I did my 60 minute cardio workout and then came back to work for a great lunch!
Cooked sweet potato topped with a tri-bean mix and fat free sour cream 🙂
This really hit the spot and I didn’t need my afternoon snack for a long time – but when I did have it, man was it good!
1/2 cup plain Fage with 1 tbsp peanut butter. The combination is genius. I’ve tried several Greek yogurts and flavors and I think as far as “plain jane” goes, I like Fage’s the best. Oikos is the best vanilla though 😉
At girl’s night, we had some Mediterranean inspired breakfast wraps, which was really just scrambled eggs topped with feta and black olives in a pita pocket, but it worked, I was so hungry by the time we actually ate!
With some veggies and Morningstar Farms sausage on the side.
For dessert, I had some cinnamon tea and a piece of Courtney’s 72% dark chocolate, mmm 🙂
Then we caught up on the most recent 2 episodes of True Blood – love it!
Well, that was my Wednesday! Hope yours was fun too.