Day 5 : Back to “normal”
Check out Ms. Jessica’s giveaway of Tropical Traditions coconut oil!
Today was Monday, which meant back to work and the start of a new week! But it is also the first day that I have felt back to “normal” after being sick a little over a week ago and then having my period right after.
Since both can mess with your appetite, cravings, etc. I am glad they are both outta here 🙂
Breakfast this morning was pumpkin oats. I used the last of my pumpkin can so I won’t be having these for a while. They were good but I still can’t figure out what’s missing. Perhaps my tastes have changed?
This bowl contained 1/3 cup oats (cooked with water), 1/3 cup pumpkin, a sprinkle of pumpkin pie spice and some Skippy Natural PB.
Mid-morning, I enjoyed some new tea the in-laws gave me:
And some mixed nuts to snack on.
For lunch, I had some leftover black beans and barley, which I wasn’t too thrilled about at first, but I found some salsa in the fridge which I think gave it the perfect touch. I ended up really enjoying it!
I got back to Exercise Science class after missing last week, so that was good to get caught up. I’m really enjoying everything I am learning in this class but I’m starting to think I won’t be able to stick through getting another 4 year degree (I already have 2).
So I’m thinking after this semester I may just get my personal training certification and then go back to school later if time (and money) permits. I really want to get to work!
After class, we had a baby shower for a co-worker who is so cute it’s ridiculous. I’m so happy for her. There was also some good food. I just snacked on some tortilla chips and salsa (plus more chips).
I knew I had to get a run in sometime today and it was going to have to be after work. Luckily, I hopped on Twitter and saw a few others who had either gone for runs or needed to. So that inspired me to get it done!
I did one of my favorite paths near my neighborhood with no time in mind. After I was done, I came back in and looked it all up on Map My Run.
It says I did 2.85 miles in 25 minutes! That’s an average of 8:46/mile! Holy smokes. I’m not sure how accurate that is but I’ll take it.
My time also isn’t exact. I left the house at 6:03 p.m. and reached the front door again at 6:28. So it’s a guesstimate. I even walked for a few minutes including a warm up and cool down so I was quite impressed with that.
I do think I am getting faster, as my 1-mile runs with Farrah have proven. I texted her after this run to tell her I wanted to go fast again tomorrow but she wisely told me to wait and see how I feel tomorrow. Ha ha.
After the run, I did lots of stretching including pigeon pose to keep my hips from getting tight and lots of downward facing dogs. I love yoga.
For dinner, I made some baked tofu which I am now confident in keeping in my diet for the time being. Thanks again to those of you who commented on my soy question in a previous post. I really appreciate the feedback.
I’ve decided I’m a big fan of mixed veggies. It’s just the right combo of starchy and green. I think I just like mixes in general instead of just having one veggie on the side.
I’m currently watching “Dancing with the Stars” hoping my man Chuck Liddell makes in another week!
I also snacked on this and perhaps a bit more PB 🙂
I think I will have some tea and call it a night soon. Hope you had a great Monday!
Posted on October 5, 2009, in Breakfast, classes, Dinner, Lunch, running, Snacks, tea, websites, yoga and tagged baby shower, Chuck Liddell, Dancing with the stars, Exercise Science, giveaway, Map My Run, Native American Tea Co., pumpkin, soy, tofu, Twitter, vegan mofo III. Bookmark the permalink. 6 Comments.