Day 23.2: LLRR

Apparently, you Ladies Love Ryan Reynolds! 🙂

This morning, I snacked on some peanuts but totally forgot to take a picture because I waited until I was really hungry to eat them.

Then for lunch, I had my last (free) Five Star Foodies artichoke burger. I’m going to be buying some soon. Thanks again Valerie!

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On an Ezekiel muffin. Those two were made for each other. Well, I think Ezekiel muffins were just made for everything actually. I still need to try the bread, waiting for a sale though. I also had some mixed veggies on the side. I think I declared my undying love for those last week but now, I’m ready to move on. What can I say, I get bored (with food) easily.

After lunch, I had another killer workout with my good friend/trainer Farrah.

Today is technically a running day but since we missed yesterday, we decided to do a short run (2 miles) and then do some upper body weight training + abs instead. We did each move for 1 minute (about 25-30 reps), then went partially back through the routine a second time. The moves in italics got done twice.

  • Chest presses
  • Seated row machine
  • Upright rows
  • Tricep dips
  • Bicep curls
  • Military (shoulder) press
  • Lateral raises
  • Front raises
  • Lots o’ abs – we save abs until the end to really fatigue the muscles and it works!

After that workout, I was starving, so I came back to my banana and peanut butter snack, woo hoo 🙂

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I’m really enjoying the Jif Natural. It has a couple more ingredients than most natural PB’s but the taste is good and it was on sale for $1.88 at Target last week, which I could not pass up.

So, I have a lot to be excited about today. For one, it is FRIDAY, hallelujah! Can I get an amen?

Also, I am having dinner with my husband tonight at Spinelli’s, which is pretty much one of his favorite places in Louisville because they have pizza and cheesesteaks. Luckily, after consulting with my fabulous “Vegan Yoda” Ms. Carrie, I found out that I can get the veggie stromboli without cheese because the dough and sauce are vegan, woo hoo! It is always a blessing to find a place where we can both eat and be happy 🙂

You may remember me mentioning that Josh joined a gym back in August or September that wasn’t open yet. Well, it is on schedule to open on Halloween, which is next Saturday! I cannot wait for my hubby to get started on his workouts, so he can start feeling better and improve his health for the long-term.

He is usually so tired in the evenings after a long day at work but he believes (because I have told him) that getting some exercise will actually give him more energy 🙂

He’s going to rock it, I can’t wait. He also says he is going to go “hardcore” with healthy eating, which is good too because they do go hand in hand. While it is totally fine with me either way, in case you were wondering, Josh says that he will “Never, ever, be a vegan.”

LOL. Yeah…we’ll see…

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on October 23, 2009, in exercise, Lunch, products, restaurants, Snacks and tagged , , , , , , . Bookmark the permalink. 1 Comment.

  1. Damn I wish I would have read this earlier I just got back from Grocery Shopping and I am a Jif girl and they were on Sale for 2 bucks so I picked up regular because I didn’t know how The Natural one tasted.

    Yay Josh!!!!!!!!!

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