I set my alarm to get up 15 minutes early this morning, so I could do some yoga! I took a page out of Angie’s book and decided to use a print guide from Yoga Download as my base and then did my own flow. It was great!
I used the Morning Flow #1 program and did each move on the pages for a count of 5 breaths. It took me about 25 minutes to get through it all and I felt awesome (and very hungry) when I was done.
This is apparently what I look like at 5:45 am!
I had also used my cable box to find a “Meditation” music channel to set the mood. So much better than listening to a computer talk at me.
Suzie kept getting in the way and head-butting me when I was in down dog. She’s so cute though!
We’ve had Suzie for one year as of today. I can’t believe it’s been a year already, she really is the love of our lives and a testament to how a dog, rescued from a shelter, supposedly with training problems and anxiety, can really thrive and overcome it all. All dogs need is your love, patience and a routine. Even though we have given her a better life, she has truly been the one who has made our lives better.
This was her just 1 year ago, look how scared she was 😦
It was also neat to look back at my blog from a year ago. My pictures were terrible! And I was also attempting the South Beach Diet again, eating lots of sugar free pudding, ick. So glad those days are over 🙂
After my morning yoga flow, I toasted up some Great Harvest cinnamon chip bread for breakfast.
I chose almond butter and blueberry fruit spread this time, just to change things up a bit 😉
I still have a ton of apples left to use, so I think some baking is in my future. Anyone have any good vegan recipes that involve apples?
Happy Wednesday 🙂