I love you, Earl Grey. You are delicious!
Since you’ve already seen my breakfast from yesterday, let’s move on. I snacked on some nuts (and coffee) mid-morning.
As much as I love tea, I can’t resist a cup of coffee at work 🙂
Since my breakfast was a bit skimpy, I got hungry for lunch rather early. I went ahead and ate my tangerine (loving Vitamin C these days).
Then eventually broke into my leftover rice and beans!
I ate a Larabar around 1:00!
So it’s no surprise that I was starving by the time I was heading to the gym after work. It might just be full of air, but it got the job done.
Then I rehydrated with some Lifewater!
Dinner was some baked tofu (garlic powder, chili powder and sesame seeds) with a sweet potato and pita with Smart Balance Light.
As if I hadn’t had enough soy for the day, I decided to finish off the leftovers of my Tofu Chocolate Pudding from Wednesday night.
And a cup of Chocolate Cheerios!
Must’ve been that awesome elliptical workout that worked up such an appetite! I almost went back for more cereal but I realized I wasn’t hungry anymore, but tired.
So I maintained my 9:00 rule, went to bed at 10 and felt just fine 🙂
I used to be “afraid” of eating too much soy, but I’m so glad that I learned that soy in it’s “whole” forms: soybeans, tofu, soymilk, etc. is safe. It is the overly processed soy “products” (like meat substitutes) that can be consumed too much.
What is your take on soy?