Have a plan?

On Wednesday, I was struggling to decide what workout to do that day.

Even though I am on a “training plan” for a half marathon, I know it is not realistic (or fun) for me to run 5 days a week and cross-train for one, rest for one. Boooorrrrinngggg. Plus, hello burnout!

So I’ve just been taking it week by week, day by day. If I feel like running, I’ll run, or if I can’t run I’ll do something else. Not to mention our lovely winter weather has intervened many times.

But this week, I have been enjoying a free 7-day guest pass to a gym, so the possibilities have been many. However, on Wednesday, I couldn’t make it to this gym (it’s girl’s night potluck night) so I had to get it in at work.

I decided to run 2 easy miles on the treadmill, then do some weight training.

Before I left work, I made a plan:

I’m guilty of going to the gym and doing exercise that I like and end up neglecting certain areas of the body, like my back and legs. So I wrote out all the areas first and then filled in an exercise for each one.

I also tried to choose exercises that I hadn’t done recently, since I also tend to get in ruts. I swear I’ve been doing chest presses for ages now, ha ha. It’s good to change things up!

The best part is, when I got done, I didn’t really feel like I had done that much but I was definitely a little sore today. I did every exercise on the list, 2 sets of each and 10 reps each, except for abs which were 25 each set. I think if I hadn’t written all that down, I definitely would not have done as much.

The 2 mile run was great too, I ended up doing intervals varying my speed between 5.0-6.0 mph and then sprinting at the end. I’m definitely feeling confident about my 5K on March 6th 🙂

When you go to the gym, do you have a plan? Or do you just wing it?


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on February 25, 2010, in running, weight training and tagged , , . Bookmark the permalink. 3 Comments.

  1. I usually have an idea of what I’d like to accomplish but I’m still intimidated by all the machines & stuff! So I’ve pretty much stuck with arm machines & the treadmill!

  1. Pingback: Almond butter is awesome « See Sarah Eat

  2. Pingback: Two in a row « River City Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: