Have a plan?
On Wednesday, I was struggling to decide what workout to do that day.
Even though I am on a “training plan” for a half marathon, I know it is not realistic (or fun) for me to run 5 days a week and cross-train for one, rest for one. Boooorrrrinngggg. Plus, hello burnout!
So I’ve just been taking it week by week, day by day. If I feel like running, I’ll run, or if I can’t run I’ll do something else. Not to mention our lovely winter weather has intervened many times.
But this week, I have been enjoying a free 7-day guest pass to a gym, so the possibilities have been many. However, on Wednesday, I couldn’t make it to this gym (it’s girl’s night potluck night) so I had to get it in at work.
I decided to run 2 easy miles on the treadmill, then do some weight training.
Before I left work, I made a plan:
I’m guilty of going to the gym and doing exercise that I like and end up neglecting certain areas of the body, like my back and legs. So I wrote out all the areas first and then filled in an exercise for each one.
I also tried to choose exercises that I hadn’t done recently, since I also tend to get in ruts. I swear I’ve been doing chest presses for ages now, ha ha. It’s good to change things up!
The best part is, when I got done, I didn’t really feel like I had done that much but I was definitely a little sore today. I did every exercise on the list, 2 sets of each and 10 reps each, except for abs which were 25 each set. I think if I hadn’t written all that down, I definitely would not have done as much.
The 2 mile run was great too, I ended up doing intervals varying my speed between 5.0-6.0 mph and then sprinting at the end. I’m definitely feeling confident about my 5K on March 6th 🙂
When you go to the gym, do you have a plan? Or do you just wing it?