Glorious yoga

I went to another yoga class at my workplace today and it was AWESOME!

I really love the instructor, only the 2nd male I’ve ever had, and the class included a lot of my favorite poses (pigeon, Warrior Series, etc.) and a few that I had never tried…like Eagle.

When I left, my legs were feeling it and I felt totally at peace and calm. There is nothing quite like how a good yoga class can make you feel.

This was my third yoga class this week and I am feeling so good about everything, including my training. I can almost attribute the “frustrating” weeks of my training program to those when I did not include yoga!

Tomorrow, I get to visit my friend Carrie at Eternal Health Yoga and I can’t wait. That will make 4 yoga classes this week, woo hoo!

Do you practice yoga regularly? Do you find that it enhances your fitness program (not to mention overall well-being)?


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on February 26, 2010, in yoga and tagged , . Bookmark the permalink. 3 Comments.

  1. I am so jealous! I miss my yoga class…

    I try to do yoga atleast 3 times a week, even if it just a nice long stretch

  2. The best part of yoga is meditation. 🙂

  1. Pingback: Pound for Pound: Week 2 « See Sarah Eat

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