I went to another yoga class at my workplace today and it was AWESOME!
I really love the instructor, only the 2nd male I’ve ever had, and the class included a lot of my favorite poses (pigeon, Warrior Series, etc.) and a few that I had never tried…like Eagle.
When I left, my legs were feeling it and I felt totally at peace and calm. There is nothing quite like how a good yoga class can make you feel.
This was my third yoga class this week and I am feeling so good about everything, including my training. I can almost attribute the “frustrating” weeks of my training program to those when I did not include yoga!
Do you practice yoga regularly? Do you find that it enhances your fitness program (not to mention overall well-being)?