Yoga and resting

Wow, you guys! I am seriously sore today. Jackie wasn’t kidding when she said her workout would sculpt the glutes, ha ha!

I’m also feeling kind of tired mentally, so I decided to take a rest day and just attend an easy yoga class here at work. WRONG! Today was the day the easy teacher decided to do some challenging poses.

After lots of triangles, sun salutations, eagles, etc. I am even more tired now than I was earlier today. Oh well, at least I can rest this afternoon and tonight, right?

Do you take rest days? What do you do?


About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on March 3, 2010, in yoga and tagged , , . Bookmark the permalink. 1 Comment.

  1. I try to rest twice a week but I’m actually really struggling with what to do on my rest days. I’m thinking about trying some light stretching or yoga poses but I need help with that for sure!

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