Yoga and resting
Wow, you guys! I am seriously sore today. Jackie wasn’t kidding when she said her workout would sculpt the glutes, ha ha!
I’m also feeling kind of tired mentally, so I decided to take a rest day and just attend an easy yoga class here at work. WRONG! Today was the day the easy teacher decided to do some challenging poses.
After lots of triangles, sun salutations, eagles, etc. I am even more tired now than I was earlier today. Oh well, at least I can rest this afternoon and tonight, right?
Do you take rest days? What do you do?