Breaking the funk

If you’ve read my food blog recently you might have seen that I’ve been in sort of a “funk” lately. Nothing has happened, I just feel “off” somehow.

But I think I’m finally starting to feel a little more like me again and today’s run really helped with that.

The weather was in the high 40’s and the sun was nowhere to be seen. At first, I thought this was a bad thing but it ended up being really great running weather.

As soon as my feet hit the pavement, I was enjoying the run. I just felt good. No aches, no pains, no heavy breathing. Just awesome!

  • Time: 38:07
  • Distance: 4 miles
  • Pace: 9:32/mile

This run was definitely a start to breaking me out of the funk. I’m hoping to do it again tomorrow!

I’m going out of town later this week and I have some really great guest posts lined up for you all that I know you will enjoy. But for now, I will “see” you tomorrow!

How do you deal with “the funk” in your life?

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About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on March 15, 2010, in running and tagged , . Bookmark the permalink. 4 Comments.

  1. Great job with getting out and running. That is how I get out of my “funk” stages. Nothing like a good hard run to make you feel better.
    Happy running,
    Rundad

  2. I usually workout when I am in a funk or spend time with my niece =)

  3. I’ve been in a funk lately too. What helps me is trying to plan a vacation! Even if it’s a mini-weekend getaway!

  1. Pingback: I’m back again! « See Sarah Eat

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