Recipe: Chickpea Burgers with Guacamole
Doesn’t that sound like a strange combination?
The original recipe on which this was based was called Chickpea Burgers & Tahini Sauce but as I was preparing to make the main dish for girl’s night potluck last Wednesday (St. Patrick’s Day), I realized “I need something GREEN!”
Guacamole was an easy choice and I have used it on black bean burgers before so I was sure it would be just fine on these too.
But first, I had to make the burgers! I changed a few things from the original recipe but I’m still “quoting” it.
- 1 14-ounce can chickpeas, rinsed
- 4 scallions (aka green onions), trimmed and sliced
- 1 Flax “egg” (1 tbsp ground flax seed + 1/4 cup water)
- 2 tablespoons all-purpose flour
- 1 tablespoon ground cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Whole wheat pita pockets
Place chickpeas, scallions, flax mixture, flour, cilantro, cumin and 1/4 teaspoon salt in a food processor or blender.
Pulse, stopping once or twice to scrape down the sides, until a coarse, moist mixture forms that holds together when pressed. Form into 4 patties.
Spray skillet with non-stick cooking spray then add patties and cook until golden and beginning to crisp, 4 to 5 minutes.
Carefully flip and cook until golden brown, 2 to 4 minutes more.
I was so afraid these were going to be soggy and not hold together very well, but I was pleasantly surprised!
I tallied up my version of this recipe and each burger was 150 calories. Love it!
We enjoyed these burgers in pitas with guacamole (yum!) and some lovely fries and ketchup.
These burgers were so delicious! I think I have another recipe to work into my rotation. I love how this was a non-vegan recipe but with a few small changes, I made it so 🙂