Back in the saddle

Today, I went on my first run in nearly a week!

I took it a little easy since it had been several days and I am coming off of an illness. I did pretty well, but toward the end my cough was bothering me and my left calf hurt.

  • Time: 44:11
  • Distance: 4.23 miles
  • Average Pace: 10:27/mile

After lots of water and stretching, I felt GREAT. Getting back to my regular exercise and a re-focused approach to eating has made this day absolutely amazing.

Why do people hate Mondays? Ha ha.

Our weather is about to turn gorgeous and warm…I can’t wait for more outdoor runs this week. Even today in the 50’s was pleasant. I’m also looking forward to my 10-mile race on Saturday, whether or not I’m prepared for it đŸ˜‰

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on March 29, 2010, in running and tagged , . Bookmark the permalink. 2 Comments.

  1. pleeeease send me some of your pretty weather! It has been non stop raining since ayer…I wanted to go to the gym in the AM But it’s supposed to get worse and I don’t want to walk a mile (I miss my car) in the rain lol…thank god, that I love to workout at home too =)

    wow 10 miles? You are so freaking amazing!!!!!!!

  1. Pingback: New and improved « See Sarah Eat

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