Post 10 mile race

Hey guys! I had a great race today, check out my recap here 🙂

Immediately following the race, I had a banana and a small grape Powerade. Usually I don’t drink these (ew, HFCS) but I did a lot of sweating and knew I needed more than water. I didn’t plan ahead and bring a sports-type drink of my own, so I just went with it.

When I got back to the car, I had a Primal Strip and an apple, plus lots of water!


After I got home and took a nice long, hot shower, I met my friend Aleta for lunch at Panera to discuss our upcoming high school reunion! Dear Lord, I can’t believe I got out of high school 10 years ago.

I had a classic salad and some vegetarian black bean soup with a whole grain baguette (note: contains honey).

I also enjoyed a small coffee while we chatted because I still had some money left on a gift card.

When I got home, it had been a couple hours and I was hungry again (hello, burned 1,000 calories this morning) so I ate some leftover popcorn.


I’m thinking I will probably have dinner before too long. Wonder where Josh and I will go? Better figure it out soon, ha ha 🙂

About Sarah Frankel

I am 29 years old and a resident of Louisville, Kentucky. I've been married to my husband Josh for 6 years and we have a 5 year old beagle named Suzie. Four years ago, I changed my eating and exercise habits, dropping 70 pounds and gaining an entirely new life. I took up running in September 2007 and became vegan in October 2009. I am constantly striving to improve my life so that I can live it to the fullest! I hope you will join me on my life journey.

Posted on April 3, 2010, in Lunch, restaurants, Snacks and tagged , , . Bookmark the permalink. 1 Comment.

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